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The Ultimate Muay Thai Gear & Equipment Guide

I know how much of a struggle it can be to find quality Muay Thai gear online. I have personally been persuaded into buying a product from deceiving online reviews once or twice. Whenever you’re investing money into a product, you want to know that it’s the best available in your budget. I’m not going to pretend like I’m some …

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The Best Boxing Gloves for Cardio Kickboxing Class

If you’re in the market for a new pair of boxing gloves for cardio kickboxing class, you’ve come to the right place. Chances are that you’ve just joined a cardio kickboxing gym, or you’re thinking about it, either way we think it’s a great decision. Cardio kickboxing is one of the best workouts you can do. Not only will it …

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15 Muay Thai Heavy Bag Workouts You Should Try

When I first started Muay Thai many years ago, I was always looking for ways to have harder and faster kicks and punches. I would cluelessly hit the heavy bag for hours and wouldn’t see that much improvement. Although my Muay Thai instructor was a very experience fighter who had many professional fights in Thailand, I still couldn’t figure the …

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The Top 10 Best Boxing Gloves for Sparring (2019)

I love the fresh smell of a new pair of boxing gloves. It doesn’t matter if you’re sparring in Boxing or Muay Thai, you’re going to need a good set of gloves that protect both you and your partner. It’s always beneficial to be a good sparring partner because what goes around comes around. I always treat my training and …

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Which Black Belt Takes the Longest Time to Achieve?

I want to start this out by saying that achieving a black belt in any Martial Art should be highly respectable no matter the length of time it took to achieve. All Martial Artists who have achieved a black belt in their lifetime is an extraordinary honor that should be respected, no matter the art. It could be a young …

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How to Become More Flexible for Brazilian Jiu Jitsu

If you’ve ever rolled with a flexible person, then chances are you understand the benefits of being flexible in Brazilian Jiu Jitsu. Flexibility is a great thing to have overall, it helps you kick higher in Muay Thai and also prevents a majority of muscle injuries that will happen from your body being tight. I highly recommend anyone who is …

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Top 10 Best Youth Boxing Gloves for Beginners

I know how tough it can be to find quality youth combat sports gear, especially when it comes to quality at a reasonable price. When it comes to online shopping, the main goal is to get the overall best deal on a quality product that will stand the test of time. I always found it difficult when it came to …

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Is MMA Good for Self Defense?

I know it may seem obvious to most of you, but Mixed Martial Arts (MMA) is one of the most beneficial things you can do for self defense. Not only is MMA good for self defense, but it’s also great for fitness, confidence, physical health, and even mental health. I understand how beneficial MMA can be first hand as I’ve …

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How to Win a Fight Against Someone Twice Your Size

The truth is, size does matter in a fight. If you ever find yourself in an altercation with an opponent who is taller or weighs more, it’s recommended to employ the best strategies to overcome their size advantage. Almost all fights start standing up which is good thing, because the last thing you want to do is grapple with your …

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10 Reasons Why Your Jiu Jitsu Isn’t Getting Better

So you’ve been struggling with your Jiu Jitsu lately? Don’t worry, we’ve all been there. If I had a dollar for every time I felt like I wasn’t progressing in BJJ I’d be a rich man. It’s an awful feeling when you’re doing everything right however your progression feels slow or non-existent. That desperate feeling of wanting to improve so …