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Shin Pain From Muay Thai? Try This!

If I had a dollar for every time someone asked me how to relieve sore shin pain.. Well, let’s just say I would be a rich man. Shin conditioning in Muay Thai can be one of the most painful and excruciating experiences one will go through. I remember my first Muay Thai training session was filled with many bumps and …

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The 10 Best Muay Thai Fighters In MMA

If you know anything about Mixed Martial Arts, you also know that having good Muay Thai technique is a huge component to being successful. Not all professional MMA fighters in the UFC use Muay Thai, however some of the best fighters are master Muay Thai strikers. Muay Thai was the first Martial Art that I learned and I absolutely fell …

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How Long Do Boxing Gloves Last?

This is a question that I’ve wanted to address for a long time. I often get asked “how long do boxing gloves last?” and there’s no easy answer. There are many variables that you must think about when considering the life expectancy of a pair of gloves. I can’t guarantee you that a certain pair of gloves will last longer …

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Gi or NoGi Training: The Ultimate Debate

Gi or NoGi, the classic debate between the two different grappling options in Brazilian Jiu Jitsu. If you’re a BJJ practitioner then you know how heated of a debate this can become. I personally don’t have a preference between the two, however I do see the ‘pros and cons’ that both have to offer. Training Gi or NoGi is always going …

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Finding The Perfect Fit: The Best Muay Thai Shorts

Buying your first pair of Muay Thai shorts can be an exciting moment. Not only are Muay Thai shorts a traditional part of the sport, they’re actually also useful because they give you the ability to move freely and kick higher without any type of restraint. I know many different styles can look and even feel goofy at first, however …

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The 10 Best Jiu Jitsu Gyms in the World

These days you can find good Brazilian Jiu Jitsu almost anywhere. From the days when you had to travel across the world to find a good gym, the growth of this sport has been absolutely remarkable. There are many great Brazilian Jiu Jitsu gyms across the world, however which ones are the elite? Which Jiu Jitsu gyms separate themselves from …

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Ultimate Buyer’s Guide: Muay Thai Gear & Equipment

I know how much of a struggle it can be to find quality Muay Thai gear online. I have personally been persuaded into buying a product from deceiving online reviews once or twice. Whenever you’re investing money into a product, you want to know that it’s the best available in your budget. I’m not going to pretend like I’m some …

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The Best Boxing Gloves for Cardio Kickboxing Class

If you’re in the market for a new pair of boxing gloves for cardio kickboxing class, you’ve come to the right place. Chances are that you’ve just joined a cardio kickboxing gym, or you’re thinking about it, either way we think it’s a great decision. Cardio kickboxing is one of the best workouts you can do. Not only will it …

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15 Muay Thai Heavy Bag Workouts You Should Try

When I first started Muay Thai many years ago, I was always looking for ways to have harder and faster kicks and punches. I would cluelessly hit the heavy bag for hours and wouldn’t see that much improvement. Although my Muay Thai instructor was a very experience fighter who had many professional fights in Thailand, I still couldn’t figure the …

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Top 10 Best Boxing Gloves for Sparring

I love the fresh smell of a new pair of boxing gloves. It doesn’t matter if you’re sparring in Boxing or Muay Thai, you’re going to need a good set of gloves that protect both you and your partner. It’s always beneficial to be a good sparring partner because what goes around comes around. I always treat my training and …