MMA, or mixed martial arts, is the ultimate combat sport. Fighters use techniques from boxing, Jiu Jitsu, Muay Thai, and other martial arts to dominate their opponent.
Some of my most popular MMA posts are:
- How Much Money do MMA Fighters Make?
- The Best MMA Workout at Home
- How to Become a MMA Fighter
- What’s the Best Fighting Style for MMA?
- How to Build the Perfect MMA Gym at Home
MMA Gear Guides
When it comes to MMA, there is a wide variety of gear depending on your style of training. I’ve basically tried it all, and these are my top picks.
All of my MMA Posts
The Darce Choke: Technique and Famous Subs
Whether you practice mixed martial arts or are a UFC enthusiast, you’ve probably seen or heard about the Darce Choke. The Darce Choke is a…
The Best Cups for MMA, Muay Thai, and Boxing
Any man who has ever gotten a kick or knee to the groin will do whatever it takes to avoid a repeat. Groin cups, also…
Southpaw Fighters: Advantages and Disadvantages
I love watching southpaws (left handed fighters) trade blows. They’re some of the best and most exciting fighters that enter a boxing ring—from Manny Pacquiao…
The Best Body Wipes for BJJ and MMA
Sometimes, I just don’t have time to shower after hitting the gym. But I really don’t want to pick up a nasty skin infection and…
The Best Floor Mats for BJJ and MMA
Want to train BJJ or MMA at home? Well, the first thing you’re going to need is a set of mats. Trying to train without…
18 Tragic Deaths in the Ring: Boxing, MMA, and More
Combat sports is an inherently dangerous activity. With thousands of fights taking place every year, injuries are an inevitability. And sadly, there have been many…
The 25 Richest UFC Fighters of All Time
A multibillion-dollar enterprise, the Ultimate Fighting Championship is the most prominent Mixed Martial Arts organization in the world. As the UFC has become increasingly popular…
How Tall Are MMA Fighters? UFC Height Analysis by Division
Let’s face it: height advantage is real in combat sports. Height may not be the most apparent indicator of strength, but it has a lot…
Iron Crotch Kung Fu: Everything You Need to Know
Have you ever heard of Iron Crotch Kung Fu? Neither had I, until a few months ago when a Chinese kung fu master, Wang Liutai,…
Rear Naked Choke Breakdown: Submission and Defense
Applied correctly, the rear-naked choke, or RNC, is the most devastating strangulation finish used in martial arts disciplines including MMA and Brazilian Jiu-Jitsu. In fact,…
The Best Wing Chun Wooden Stick Dummies
The wooden dummy, also known as the Mook Yan Jong, helps students of Wing Chung Kung Fu and other Chinese martial arts improve balance, positioning,…
Fighter Spotlight: Valentina Shevchenko
Valentina Shevchenko currently holds the title of the current UFC Women’s Flyweight Champion. The Peruvian-Kyrgistani athlete, born on March 7th, 1988, is a former Muay…
Conor McGregor: Fighter Spotlight
In UFC history, no fighter is responsible for creating more new UFC fans than Conor McGregor. McGregor is a true showman. Not only does he…
MMA Fighters vs The UFC: Revenue Share and Lawsuits
Tensions have always been high between the UFC and its roster of fighters. Unlike other sports leagues, where the profit sharing is closer to 50/50…
How to Maximize Your Earnings as an MMA Fighter
I was talking to my friend Paul Chittenden about fighter pay and all of the craziness surrounding UFC salaries these days. Why does it seem…
The UFC’s Hottest Female Fighters
For a sport as grueling and violent as mixed martial arts, you might be surprised to know that there are some absolutely stunningly beautiful women…
Do UFC Fighters Wear Cups?
If you’ve ever wondered, “Do fighters wear cups?” here’s your answer: MMA fighters are required to wear cups as part of their standard uniform when…
Lethwei: The Brutal Burmese Martial Art
Lethwei, the beautiful, brutal Burmese martial art, holds a certain mystique in the realm of combat sports. With its use of headbutts and lack of…
The 12 Best Kickboxers of All Time
Everybody knows I love MMA, but I also really love me some kickboxing. Whether it be K1, Muay Thai, Glory, Bellator, or One FC, I…
Vale Tudo, The Predecessor to MMA
The birth of MMA actually did not start with the first Ultimate Fighting Championship event. In Brazil, an early form of MMA had been going…
Herb Dean: All About the Legendary MMA Ref
One of the most popular figures in all of MMA is longtime referee Herb Dean. If you’ve ever watched an MMA event, you definitely know…
Is Joe Rogan Good at Martial Arts?
One question that I commonly hear from casual MMA fans is, “Is Joe Rogan really good at martial arts?” Yes. If you’ve been around the…
Dynamic Striking: Boxing and Muay Thai Videos from the Pros
The team behind BJJ Fanatics (one of the best Online Jiu Jitsu websites) has been hard at work on a new striking and MMA based…
Pekiti Tirsia Kali: The Deadly Filipino Martial Art
Ever find yourself hopping on YouTube to look something quick up, and then two hours go by and you’re waist-deep in martial arts videos with…
Trump vs Biden: Who Would Win in an MMA Fight?
Many people think that the most anticipated fight of the year is the UFC heavyweight trilogy fight between Daniel Cormier and towering Stipe Miocic. But…
Combat Jiu Jitsu: Everything You Need to Know
Over the last few years, there has been a new format of Jiu Jitsu competition that quickly gained popularity: Combat Jiu Jitsu, or CJJ. Combat…
The Best Spats for BJJ and MMA
Whether you’re just rolling on the mats or getting ready for a competition, owning a pair of spats is essential for anyone training BJJ or…
What is a “Catchweight” Boxing or MMA Fight?
Why is 145lbs considered a catchweight in professional boxing, but not in MMA? It has to do with how weight classes are set up in combat…
11 Celebrities Who Are Surprisingly Good At Martial Arts
Thanks to stunt doubles and the power of special effects, every leading actor looks like they’ve got dynamite in their hands in a fight scene. …
The UFC’s 14 Hottest Octagon Girls
If you’ve ever turned on a UFC event, you certainly haven’t missed the ringside presence of the organization’s famous Octagon Girls. These are my picks…
The World’s 17 Deadliest Martial Arts
Some martial arts were designed to kill. No rules. No mercy. Lethal intent. But which martial art is the deadliest? Considering that we’re talking about deadly…
The Best Focus Mitts for Boxing, Muay Thai, and MMA
If you’ve ever trained with a strong boxer or Muay Thai striker, then you know just how dangerous and painful it can be to catch…
The Best Grappling Dummies for BJJ and MMA
Sometimes there just aren’t any sparring partners around that you can work on your technique with. When there’s no-one nearby to practice with, using a…
What does “Oss” Mean?
Used all around the world in martial arts schools, the phrase “Oss!” is a signature greeting of combat sports. It’s particularly common to hear at…
Fallon Fox: MMA’s First Transgender Athlete
Should transgender athletes be sanctioned to compete in MMA? This is a divisive question that has stirred up fiery emotions in many of the sport’s…
Mario Yamasaki (UFC Referee): Genius, or Lunatic?
You’ve fired up the latest UFC and Bruce Buffer is announcing the fighters. Next, you hear him say: “Our referee for this contest is Mario…
Is Wing Chun Effective in MMA?
Is Wing Chun a waste of time for MMA? Or could it be an underrated component of a well-rounded mixed martial arts game… While some athletes…
The Best Soaps for BJJ and MMA Training
If you train martial arts, in particular BJJ or MMA, you’re probably well aware of the risk of skin infections like ringworm and staph. Getting…
How to Eat like a Professional Fighter
Diet is one of the most important part of any training regimen, and yet it is often overlooked. Most people do not know much about…
How do MMA Judges Score Fights?
As professional fighter Urijah Faber so eloquently put it, the purpose of an MMA fight is to simulate a death match – and, of course,…
Engage E-Series: Affordable Fight Gear for Beginners
Engage is a high-quality combat sports brand that is known for their exclusive designs and premium fight gear. I’ve used Engage gear multiple times in…
The MMA Gear Worn by UFC Fighters and Champions
One of the most unique MMA fight gear brands you may have never heard of, Engage, is changing the way MMA fighters see their gear.…
Ranking the UFC’s Toughest Weight Divisions (2019)
There has never been more talent in the UFC than there is now, which is great for all of us MMA fans. All weight divisions…
The Best MMA Shorts: Top 10 Buyer’s Guide (2020)
If you’re in the market for some new MMA shorts, you’ve come to the right place. Today we’re going to talk about the 10 best…
10 Future MMA Superstars to Watch in 2019
As the sport of MMA is constantly evolving, so is the younger generation of MMA fighters who bring new excitement to the sport. 2019 looks…
How to Train Like a Professional MMA Fighter
So you want to train like a professional MMA fighter? Be careful what you wish for, it’s not as easy as it seems. It’s no…
MMA or Boxing – Which Style is More Effective?
As the sport of MMA becomes more and more popular, I’m continually asked whether Boxing or MMA is more effective when it comes to training,…
How to Become a MMA Fighter
So you wanna be a MMA fighter? The road to MMA fame and fortune isn’t always as glamorous as it sounds. There are millions of…
The 12 Best Heavy Bags for Boxing and Muay Thai
The heavy bag you use is one of the most important tools in your combat sports training. No matter if you train Muay Thai, MMA,…
The Best Shin Guards for Muay Thai and MMA (2020)
When you first start to train Muay Thai and MMA you quickly realize that shin guards are an essential requirement to properly train. Whether you…
Guide to Sparring in MMA, Boxing, and Muay Thai
How often should you spar? Should you even spar at all? This is a topic that I’ve wanted to touch base on for a long…
Can You Punch a Heavy Bag Without Gloves?
I get asked this question all the time by Boxers, Muay Thai, and MMA fighters. The honest answer is yes, you can hit a heavy…
Is Boxing or MMA More Dangerous?
With the recent trend in popularity among MMA, I continually get asked why such a dangerous sport is gaining notoriety. I go back and forth…
The 10 Best Boxers in MMA Today
In the lead up to the Mayweather Vs. McGregor fight, many people pondered whether or not an MMA fighter could successfully fight in a professional…
The 10 Best Gym Bags for MMA, BJJ and Muay Thai
After joining my first MMA gym, I quickly realized that I was going to need some sort of bag to carry all of my gear…
The Best Muay Thai Training Pads (2020)
Anyone who has trained authentic Muay Thai knows how essential Thai pads are for Muay Thai training. Even MMA fighters are starting to incorporate Thai pads…
How Much Do MMA/BJJ Gym Memberships Cost?
I get this question asked multiple times every month because it’s a concern of many people who sometimes feel that gym membership cost is too…
Who Has The Best Jiu Jitsu In The UFC Today?
Ever since the very beginning, Brazilian Jiu Jitsu has been an integral part of the UFC. The first UFC event was dominated by Royce Gracie…
The 10 Best Muay Thai Fighters In MMA
If you know anything about Mixed Martial Arts, you also know that having good Muay Thai technique is a huge component to being successful. Not…
The Top 10 Best Boxing Gloves for Sparring (2021)
I love the fresh smell of a new pair of boxing gloves. It doesn’t matter if you’re sparring in Boxing or Muay Thai, you’re going…
Which Black Belt Takes the Longest Time to Achieve?
I want to start this out by saying that achieving a black belt in any Martial Art should be highly respectable no matter the length…
Top 10 Best Youth Boxing Gloves for Beginners
I know how tough it can be to find quality youth combat sports gear, especially when it comes to quality at a reasonable price. When…
Is MMA Good for Self Defense?
I know it may seem obvious to most of you, but Mixed Martial Arts (MMA) is one of the most beneficial things you can do…
What’s the Best Fighting Style for MMA?
This is one of the most debated topics when it comes to the ultimate MMA fighter. Many pundits will suggest that the best fighting style…
Twins Special Boxing Gloves Review
When you think of Muay Thai gear, you think of Twins Special. Twins have been a staple in the Muay Thai game for over 25…
What’s The Best Age to Practice Martial Arts?
Before I started my martial arts journey I would constantly ask myself if it was already to late to start training. When you look at…
10 Reasons Why You Should Study Martial Arts
When I first decided to train Muay Thai and start my Martial Arts journey I had no idea what to expect. Looking back on that…
The Best MMA Gloves – Top 10 Gear Guide (2020)
Looking for the best MMA gloves? Well you’ve come to the right place. With so many different types of MMA gloves to choose from it…
Do You Need to Wear Hand Wraps for MMA and Boxing?
Ahh, the age old question of whether or not you need to wear hand wraps under your MMA/Boxing gloves. This is a question that almost…
Best Mouthguards for MMA, Boxing, and Muay Thai
If you train in any type of MMA, Muay Thai, or Boxing, one of the most important pieces of protective equipment you will use is…
How Much Money do MMA Fighters Make?
How much money do MMA fighters make? For such a short and simple question, you might be surprised to learn that the answer is a…
Ultimate Guide to the Best MMA and Boxing Headgear
With MMA, Boxing, and other combat sports like Muay Thai, there is always risks associated with absorbing punches and kicks to the head. There is…
When Should a Beginner Start Sparring in Muay Thai?
The first time you start sparring can be super intimidating, especially when you don’t know what to expect. The unknown can be scary for many…
The Best MMA Gyms in The World
Although MMA fighters are alone in the octagon on fight night, it doesn’t mean they don’t have an entire team behind them. Most professional MMA…
How to Build the Perfect MMA Gym at Home
So you’ve decided to build an MMA gym at home and don’t know where to start, you’ve come to the right place. Whether you can’t…
Which Martial Art Should I Learn First?
So you wanna start studying a martial art, but don’t know where to start. This might sound stupid to some people, however a true martial…
Guide to The Best MMA Workout at Home
Stuck at home without any equipment or gym to work with? A true Mixed Martial Artist doesn’t let his surroundings impact his training or spirit.…