Fitness

Here’s a list of the best leg stretching machines that accommodate all different heights and leg sizes currently on the market. Figrol Leg Stretcher Guru’s…

Strengthening the neck muscles with a harness is a great way to avoid injuries whether you’re into Muay Thai, BJJ, or just lifting weights. Making…

There’s an overwhelming amount of handheld percussion massage guns online, so I’ve put together this guide so you can make an informed purchase and get…

The team behind BJJ Fanatics (one of the best Online Jiu Jitsu websites) has been hard at work on a new striking and MMA based…

You’ve probably seen the hot new FightCamp home boxing setup on the social media feeds of your favorite boxers and celebs. It looks high tech,…

Diet is one of the most important part of any training regimen, and yet it is often overlooked. Most people do not know much about…

Protein is a crucial macro-nutrient that our body needs to survive. It’s even more important when we are doing physical activity for recovery, especially when…

If you train MMA, Muay Thai, Brazilian Jiu Jitsu, or even Boxing, then you certainly know that combat sports are one of the most rigorous…

I’ve been wanting to address this whole “Cardio Kickboxing for Self Defense” question for a very long time. I’m commonly asked this question by soccer…

If you’re in the market for a new pair of boxing gloves for cardio kickboxing class, you’ve come to the right place. Chances are that…

Brazilian Jiu Jitsu changed my life in many ways, some that I didn’t even realize until I started writing this article. The truth is, without…

So you’ve decided to build an MMA gym at home and don’t know where to start, you’ve come to the right place. Whether you can’t…

If your goal is to improve your fitness or lose weight but exercises like jogging on a treadmill isn’t your thing, perhaps you should consider doing a martial art.…