Fitness

Ever wonder how many calories you burn during Jiu Jitsu class? Me too. That’s why…

In martial arts, flexibility is power. That’s why you see top athletes in the UFC…

Preventing neck injury during contact sports like MMA and boxing is incredibly important. One awkward…

One of the hottest trends in fitness right now is percussion massager guns. From track…

The team behind BJJ Fanatics (one of the best Online Jiu Jitsu websites) has been…

You’ve probably seen the hot new FightCamp home boxing setup on the social media feeds…

Diet is one of the most important part of any training regimen, and yet it…

Protein is a crucial macro-nutrient that our body needs to survive. It’s even more important…

If you train MMA, Muay Thai, Brazilian Jiu Jitsu, or even Boxing, then you certainly…

I’ve been wanting to address this whole “Cardio Kickboxing for Self Defense” question for a…

If you’re in the market for a new pair of boxing gloves for cardio kickboxing…

Brazilian Jiu Jitsu changed my life in many ways, some that I didn’t even realize…

So you’ve decided to build an MMA gym at home and don’t know where to…

If your goal is to improve your fitness or lose weight but exercises like jogging on a treadmill isn’t…