Looking for a workout that doesn’t require any special gear or equipment? Start with my Guide to The Best MMA Workout at Home.
All of my Fitness Posts
FightCamp Review: “The Peloton of Boxing?”
You’ve probably seen the very popular FightCamp home boxing setup on the social media feeds…
Calories Burned in BJJ: a WHOOP Case Study
Ever wonder how many calories you burn during Jiu Jitsu class? Me too. That’s why…
The Best Leg Stretching Machines for Improving Flexibility
In martial arts, flexibility is power. That’s why you see top athletes in the UFC…
The Best Neck Harness for Injury Prevention
Preventing neck injury during contact sports like MMA and boxing is incredibly important. One awkward…
The Best Handheld Percussion Massager Guns
One of the hottest trends in fitness right now is percussion massager guns. From track…
Dynamic Striking: Boxing and Muay Thai Videos from the Pros
The team behind BJJ Fanatics (one of the best Online Jiu Jitsu websites) has been…
How to Eat like a Professional Fighter
Diet is one of the most important part of any training regimen, and yet it…
The Best Protein Powder for Fighters: Top 10 List
Protein is a crucial macro-nutrient that our body needs to survive. It’s even more important…
The Best Supplements for Combat Sports Athletes
If you train MMA, Muay Thai, Brazilian Jiu Jitsu, or even Boxing, then you certainly…
Is Cardio Kickboxing Good for Self Defense?
I’ve been wanting to address this whole “Cardio Kickboxing for Self Defense” question for a…
The Best Boxing Gloves for Cardio Kickboxing Class
If you’re in the market for a new pair of boxing gloves for cardio kickboxing…
10 Ways Brazilian Jiu Jitsu Will Change Your Life
Brazilian Jiu Jitsu changed my life in many ways, some that I didn’t even realize…
How to Build the Perfect MMA Gym at Home
So you’ve decided to build an MMA gym at home and don’t know where to…
How to Lose Weight with MMA
If your goal is to improve your fitness or lose weight but exercises like jogging on a treadmill isn’t…