Looking for a workout that doesn’t require any special gear or equipment? Start with my Guide to The Best MMA Workout at Home.
All of my Fitness Posts
Dynamic Striking: Boxing and Muay Thai Videos from the Pros
The team behind BJJ Fanatics (one of the best Online Jiu Jitsu websites) has been hard at work on a new striking and MMA based…
FightCamp At-Home Boxing Review
You’ve probably seen the hot new FightCamp home boxing setup on the social media feeds of your favorite boxers and celebs. It looks high tech,…
How to Eat like a Professional Fighter
Diet is one of the most important part of any training regimen, and yet it is often overlooked. Most people do not know much about…
The Best Protein Powder for Fighters: Top 10 List
Protein is a crucial macro-nutrient that our body needs to survive. It’s even more important when we are doing physical activity for recovery, especially when…
The Best Supplements for Combat Sports Athletes
If you train MMA, Muay Thai, Brazilian Jiu Jitsu, or even Boxing, then you certainly know that combat sports are one of the most rigorous…
Is Cardio Kickboxing Good for Self Defense?
I’ve been wanting to address this whole “Cardio Kickboxing for Self Defense” question for a very long time. I’m commonly asked this question by soccer…
The Best Boxing Gloves for Cardio Kickboxing Class
If you’re in the market for a new pair of boxing gloves for cardio kickboxing class, you’ve come to the right place. Chances are that…
10 Ways Brazilian Jiu Jitsu Will Change Your Life
Brazilian Jiu Jitsu changed my life in many ways, some that I didn’t even realize until I started writing this article. The truth is, without…
How to Build the Perfect MMA Gym at Home
So you’ve decided to build an MMA gym at home and don’t know where to start, you’ve come to the right place. Whether you can’t…
How to Lose Weight with MMA
If your goal is to improve your fitness or lose weight but exercises like jogging on a treadmill isn’t your thing, perhaps you should consider doing a martial art.…