Rear Naked Choke Breakdown: Submission and Defense

Applied correctly, the rear-naked choke, or RNC, is the most devastating strangulation finish used in martial arts disciplines including MMA and Brazilian Jiu-Jitsu. In fact, the “King of All Chokes” is successfully employed in roughly half of all strangulation submissions at BJJ competitions. Even athletes like Gordon Ryan, who is known for his leg lock …

Rear Naked Choke Breakdown: Submission and Defense Read More »