Self Defense

mma for self defense

Is MMA Good for Self Defense?

I know it may seem obvious to most of you, but Mixed Martial Arts (MMA) is one of the most beneficial things you can do for self defense. Not only is MMA good for self defense, but it’s also great for fitness, confidence, physical health, and even mental health. I understand how beneficial MMA can …

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Is Wing Chun Effective in MMA?

Is Wing Chun a waste of time for MMA? Or could it be an underrated component of a well-rounded mixed martial arts game… While some athletes have a deep love for the craft, others feel it’s almost entirely useless for true combat.  So what’s the deal? Here’s the complete low-down on Wing Chun and its history …

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