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Is Cardio Kickboxing Good for Self Defense?

I’ve been wanting to address this whole “Cardio Kickboxing for Self Defense” question for a very long time. I’m commonly asked this question by soccer moms who are looking to get a good workout and prepare themselves in case a situation ever arises where they need to defend themselves. There are many angles we can look at this from, technically …

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The Best Boxing Gloves for Cardio Kickboxing Class

If you’re in the market for a new pair of boxing gloves for cardio kickboxing class, you’ve come to the right place. Chances are that you’ve just joined a cardio kickboxing gym, or you’re thinking about it, either way we think it’s a great decision. Cardio kickboxing is one of the best workouts you can do. Not only will it …

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10 Ways Brazilian Jiu Jitsu Will Change Your Life

Brazilian Jiu Jitsu changed my life in many ways, some that I didn’t even realize until I started writing this article. The truth is, without Brazilian Jiu Jitsu I’m not sure if I would be here right now. Although I don’t want to make this article about myself, I believe it would be helpful to explain my own beginnings. It’s …

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How to Build the Perfect MMA Gym at Home

So you’ve decided to build an MMA gym at home and don’t know where to start, you’ve come to the right place. Whether you can’t find time to visit your local mma gym or maybe there isn’t one close enough to your house, you shouldn’t let anything get in the way of your workout. Building an mma gym at home …

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How to Lose Weight with MMA

If your goal is to improve your fitness or lose weight but exercises like jogging on a treadmill isn’t your thing, perhaps you should consider doing a martial art. Martial arts like Boxing, Kickboxing, or even Brazilian Jiu Jitsu, have the ability to help you lose weight without the typical bore of the standard cardio exercises. Although many people have a preconceived notion that …