Back in UFC 1, Royce Gracie shocked the world with 3 submission finishes to win the 8-man MMA tournament and put Brazilian Jiu Jitsu on the map. Since then, BJJ has exploded in popularity and has proven to be one of the most effective martial arts.
Some of my most popular Jiu Jitsu posts are:
- How to Become More Flexible for Brazilian Jiu Jitsu
- The 10 Best Jiu Jitsu Gyms in the World
- Muay Thai or Jiu Jitsu – Which Style is More Effective?
- How to Improve Your Brazilian Jiu Jitsu at Home
- Who Has The Best Jiu Jitsu In The UFC Today?
Jiu Jitsu Gear Guides
Need gear for your BJJ training? I’ve bought and used an absurd amount of Jiu Jitsu gis, bags, rashguards, and more. Check out my BJJ guides to learn about the best gear on the market.
Just starting out? Check out my BJJ Gi for Beginners Guide.
All of my BJJ Posts
Best Online BJJ Training Sites
Can you really learn Jiu Jitsu online? It’s a controversial topic. In my opinion: no,…
The Best BJJ and MMA Rash Guards in 2023
Before rash guards existed, BJJ practitioners would often wear cotton t-shirts that could become very…
The BJJ Belt System: A Complete Guide
As an experienced Brazilian Jiu-Jitsu (BJJ) practitioner, I’ve come to appreciate the journey that the…
Which Black Belt Takes the Longest Time to Achieve?
I want to start this out by saying that achieving a black belt in any…
The Best BJJ Gi Brands in 2023
In my nearly a decade of training Jiu Jitsu, I’ve worn BJJ gis from nearly…
The 10 Best Martial Arts for Self Defense (or a Street Fight!)
With the popularity of mixed martial arts rising, more and more people are beginning to…
How Long Does It Take To Get A Black Belt In BJJ?
Like all martial arts in the world, Brazilian Jiu-Jitsu uses a belt system to rank…
The Best BJJ Gis for Competitors in 2023
Attention Jiu Jitsu warriors! Tired of showing up to competitions looking like a soggy mess…
BJJ Weight Classes for Gi and No-Gi Jiu Jitsu (IBJJF & More)
What are weight divisions and how does this system work? When it comes to Brazilian…
How to Improve Your Brazilian Jiu Jitsu at Home
It’s no secret that Brazilian Jiu Jitsu is best learned while rolling on the mats….
John Danaher: The Legendary BJJ Coach
There are many reasons why I look up to John Danaher, one of the most…
Helio Gracie: Learn About This BJJ Legend
Helio Gracie is known as the Grandmaster, and his likeness is on display in Gracie…
Rear Naked Choke Breakdown: Submission and Defense
Applied correctly, the rear-naked choke, or RNC, is the most devastating strangulation finish used in…
The Omoplata Submission
The Omoplata is a highly effective submission in Brazilian Jiu-Jitsu (BJJ) that targets your opponent’s…
The 5 Most Important Submissions in BJJ
Brazilian Jiu-Jitsu, or BJJ for short, is one of the world’s most effective martial arts…
Kimura Lock: A BJJ Submission You Must Know
The Kimura lock is one of the staple techniques that any Brazilian jiu jitsu practitioner…
Hayabusa Goorudo V3 Gi Review
As a Brazilian jiu-jitsu practitioner with many years of experience, I greatly emphasize picking the…
Origin “The Path” Gi Review
Origin’s high-end, American-made kimonos have me seriously wondering if I’ve stumbled upon the elusive holy…
Gold BJJ Foundation Gi Review
Picture this: you’re on the mats, giving it your all in a heated grappling session,…
Elite Sports Core BJJ Gi Review
If you’re shopping for a cheap Jiu Jitsu gi, you’ve almost certainly come across the…
Sanabul Essentials V2 BJJ Gi Review
Sanabul’s Essentials V2 Gi is one of the most popular entry level Jiu Jitsu gis…
The Ultimate BJJ Gift Guide: Gifts for Jiu Jitsu Enthusiasts
Are you looking for a killer gift for your BJJ training partners, or a friend/family…
BJJ’s “B Team” – The Austin Texas Wrecking Crew
The Danaher Death Squad dominated the world of NoGi grappling for years. When the crew…
The Daisy Fresh BJJ Squad: Who Are They?
It’s undeniable that the Daisy Fresh Brazilian jiu-jitsu team has gained enormous popularity lately. Led…
Who Is Echo Charles?
Echo Charles is a media personality who has risen to fame thanks to his work…
Are BJJ “Chokes” Really Strangles?
In a sport full of hard hits and brutal strikes, there are few great equalizers…
Jocko Willink: BJJ and MMA Highlights
John ‘Jocko’ Willink is a retired Navy SEAL officer, author, entrepreneur, and Brazilian Jiu Jitsu…
The Best Kids BJJ Gis in 2022
Is your kid starting to get into Jiu Jitsu? Then it’s super important to pick…
The Ezekiel Choke: Mechanics and Technique
One of the most common and sought-after chokehold positions, the Ezekiel Choke is a relatively…
What Is The Gracie Diet?
Carlos Gracie is a prominent figure and trailblazer within the MMA community. After mastering Jiu-Jitsu…
The Darce Choke: Technique and Famous Subs
Whether you practice mixed martial arts or are a UFC enthusiast, you’ve probably seen or…
The Best Finger Tapes for BJJ
In Jiu Jitsu, the minute you put on the gi, anything can happen. All it…
The Best Body Wipes for BJJ and MMA
Sometimes, I just don’t have time to shower after hitting the gym. But I really…
The Best Floor Mats for BJJ and MMA
Want to train BJJ or MMA at home? Well, the first thing you’re going to…
The Best Women’s BJJ Gis
Women shopping for BJJ gear face somewhat of an uphill battle, as most of it…
Gordon Ryan: Jiu-Jitsu Athlete Spotlight
Gordon Ryan, the self-named ‘King,’ is an American Grappler and Brazillian Jiu-Jitsu black belt. His…
The Best BJJ Books
To learn Brazilian Jiu Jitsu, you need to get yourself to the mat and practice….
Calories Burned in BJJ: a WHOOP Case Study
Ever wonder how many calories you burn during Jiu Jitsu class? Me too. That’s why…
Vale Tudo, The Predecessor to MMA
The birth of MMA actually did not start with the first Ultimate Fighting Championship event….
What Does Creonte Mean In BJJ?
Brazilian Jiu-Jitsu is a martial art rooted in honor and legacy. In the earlier days…
Is Joe Rogan Good at Martial Arts?
One question that I commonly hear from casual MMA fans is, “Is Joe Rogan really…
BJJ Fanatics: Review and Best Videos
BJJ Fanatics is a fantastic website dedicated to helping students of Jiu Jitsu. Their platform…
Combat Jiu Jitsu: Everything You Need to Know
Over the last few years, there has been a new format of Jiu Jitsu competition…
The Best Spats for BJJ and MMA
Whether you’re just rolling on the mats or getting ready for a competition, owning a…
Complete Guide to the BJJ Tournament Circuit
Competing in Jiu Jitsu tournaments can be confusing. There are so many different tournament organizers…
Everything You Need to Know Before Your First BJJ Class
Are you considering taking your first Jiu Jitsu class? Then this article is specifically for…
The Best Grappling Dummies for BJJ and MMA
Sometimes there just aren’t any sparring partners around that you can work on your technique…
What does “Oss” Mean?
Used all around the world in martial arts schools, the phrase “Oss!” is a signature…
What is American Jiu Jitsu? AJJ vs BJJ
In the Jiu Jitsu world, there is always some sort of active controversy surrounding new…
The Best Ear Guard Headgear for Jiu Jitsu
If you’re training Jiu Jitsu, you’ve almost certainly seen people around your academy walking around…
Boxing vs Jiu Jitsu: Which Style is More Effective?
The effectiveness of boxing vs Jiu Jitsu has been a hotly debated topic in the…
The Best Soaps for BJJ and MMA Training
If you train martial arts, in particular BJJ or MMA, you’re probably well aware of…
How to Eat like a Professional Fighter
Diet is one of the most important part of any training regimen, and yet it…
The 10 Best Gym Bags for MMA, BJJ and Muay Thai
After joining my first MMA gym, I quickly realized that I was going to need…
How Much Do MMA/BJJ Gym Memberships Cost?
I get this question asked multiple times every month because it’s a concern of many…
Who Has The Best Jiu Jitsu In The UFC Today?
Ever since the very beginning, Brazilian Jiu Jitsu has been an integral part of the…
Gi or NoGi Training: The Ultimate Debate
Gi or NoGi, the classic debate between the two different grappling options in Brazilian Jiu…
The 10 Best Jiu Jitsu Gyms in the World
These days you can find good Brazilian Jiu Jitsu almost anywhere. From the days when…
How to Become More Flexible for Brazilian Jiu Jitsu
If you’ve ever rolled with a flexible person, then chances are you understand the benefits…
10 Reasons Why Your Jiu Jitsu Isn’t Getting Better
So you’ve been struggling with your Jiu Jitsu lately? Don’t worry, we’ve all been there….
How to prepare for your first BJJ tournament
Your first Brazilian Jiu Jitsu competition can be a nerve racking experience filled with stressful…
10 Reasons Why You Should Study Martial Arts
When I first decided to train Muay Thai and start my Martial Arts journey I…
10 Ways Brazilian Jiu Jitsu Will Change Your Life
Brazilian Jiu Jitsu changed my life in many ways, some that I didn’t even realize…
The Best BJJ Gi for Beginners Guide
When you first start your Brazilian Jiu Jitsu journey and decide you need to purchase…