The wooden dummy, also known as the Mook Yan Jong, helps students of Wing Chung Kung Fu and other Chinese martial arts improve balance, positioning, precision, flow, and range of motion. It’s used by UFC legends like Tony Ferguson and Anderson Silva to hone their MMA techniques.
More than just a weird looking coat rack, a wooden dummy allows you to continue and advance your Wing Chun training without the need of a sparring partner.
I’ve put this comprehensive guide together that includes my top choices for the best Wing Chun wooden stick dummies.
- AugustaPro Iron Body Wing Chun Dummy Mook Yan Jong
- SYNTECSO Wing Chun Dummy
- Wing Chun Martial Arts Training Wooden Dummy
- Wing Chun Wooden Dummy IP Man Jeet Kune Do
- Flex HQ Adjustable Wing Chun Dummy
- Geniqua Red Wing Chun Wooden Target Base Training Dummy
- Wing Chun Wooden Dummy Closed Base Corner
- Traditional IP Man Wooden Dummy
- Warrior Martial Art Supply Wing Chun Dummy
- Warrior Martial Art Supply Wing Chun Dummy
AugustaPro Iron Body Wing Chun Dummy Mook Yan Jong
Guru’s Choice: Best Overall
The AugustaPro Iron Body Wing Chun Dummy allows you to enhance your Wing Chun skills by adjusting the wooden arms into a staggering or parallel position, while the complimentary striking pads protect your hands and arms during your practice.
With all these great features, this is my best overall pick for Wing Chun dummies.
What I love:
- Iron body measures 65 inches high; 6.5-inch diameter
- Arms extend 12.6 inches from the dummy body
- Adjustable wooden arms
- Two complimentary striking pads included
- Durable metal base with 12 large suction cups
What I like most about this dummy is the 12 suction cups at the base. Place this dummy in any indoor area with wood or concrete flooring, or set up outdoors on a concrete surface, and it will remain in place during your practice.
I highly recommend this Wing Chun dummy because it’s a great training tool for anyone serious about becoming an expert in Chinese martial arts, including Wing Chun Kung Fu! This dummy allows you to practice drills for many hours until they become second nature.
Check PriceSYNTECSO Wing Chun Dummy
Guru’s Choice: Best Value
The SYNTECSO Wing Chun Dummy for Martial Arts Training is a multi-functional dummy that helps improve your movements while increasing your endurance and strength.
I choose this dummy as my best value pick because it has plenty of great features without the large price tag.
What I love:
- Wall-mounted
- Adjustable arm length
- Leg and punching bag included
- Spring shock absorption
- Height adjustable
I like the added punching bag and leg bar. What I really like about this dummy is that you mount it to the wall. If you have limited space for Wing Chun drills, this dummy can save the day!
Use the brackets included, mount to a load-bearing wall, and begin your practice.
The only downside is if you live in an apartment or other living situation where you share a wall, the person on the other side may hear some noise when you practice.
If you’re starting your martial arts training and don’t want to spend a lot of money on equipment, I recommend this wall-mount Wing Chun dummy as it provides a great way to work on your skills without taking up lots of space.
Check PriceWing Chun Martial Arts Training Wooden Dummy
Guru’s Choice: Most Traditional
The Wing Chun has a traditional look and a sturdy metal base with 12 suction cups that provide stability while you practice.
I chose this dummy as my pick for most traditional because it’s made from real wood and has a traditional appearance.
What I love:
- Made of wood
- Adjustable arms for staggered or parallel positions
- Durable metal base with 12 large suction cups
- Suitable for indoor/outdoor use
I love the look of this wooden dummy – it’s made from real wood and has adjustable arms for staggered and parallel positions. I also like that this wooden dummy is suitable for indoor and outdoor use.
If you’re looking for a quality traditional wooden dummy, then you should consider this one. With a decent price tag, this wooden dummy serves as a professional training tool and decorative art piece all in one.
Check PriceHow to Choose the Best Wing Chun Wooden Stick Dummies
When looking for the best wing chun wooden dummy, you should consider:
Dummy style
Available in three styles, Wing Chun dummies help you learn the best ways to position your body during combat.
They typically come in the following styles:
- Traditional Ip Man Dummy – typically made of wood, this full-size dummy has either a wooden frame for stability or features a heavy base (free-standing).
If you have a large workout area and want to install a Wing Chun dummy that you can use for years, consider a traditional style with a frame or free-standing base.
- Compact Wall Mount Option – if space is limited, consider a wall mount dummy. With many full-sized models to choose from, these dummies provide a training experience similar to traditional dummies.
- Wing Chun Dummy with Special Recoil Stand – some Wing Chun dummies can mimic the subtle movements of live sparring partners by using springs. While not necessary to learn Wing Chun, these dummies can help you understand how another body will react to a punch or a kick.
Space
Consider the space you have in your home, garage, basement, barn, and other areas where you workout. Measure your workout space to make sure you have enough room to move around without hitting furniture, walls, and other objects.
Consider buying a wall mount dummy if you don’t have enough space for a free-standing or a traditional dummy with a frame.
Materials
Wooden dummies can last for a lifetime but typically have a larger price tag. If you plan to study Wing Chun for a long time, then consider making this investment.
If you’re starting or you want to make Wing Chun a fun weekend hobby, then consider buying a dummy made of PVC or other synthetic materials as these dummies cost less.
Remember, you can always upgrade to a better dummy later on if you choose.
3 Factors to Consider when Choosing a Wing Chun Dummy
Consider these three factors when choosing the best Wing Chun dummy:
- Arms should line up with your shoulders – Make sure the dummy arms line up with your shoulders. If possible, buy an adjustable height dummy so you can get the alignment of the arms and your shoulders just right. Wing Chun is all about positioning – proper alignment allows you to perfect each move.
- Body positioning –If you find yourself moving around too much when practicing, consider buying a traditional corner dummy. Corner dummies limit your movement because you can only attack this dummy from the front and the sides.
- Optional recoil – If you want to train as if you’re fighting another person, purchase a dummy with spring-loaded arms or recoil stand. These dummies help you develop more precise movements while helping you perfect your form.
Other Wing Chun Wooden Stick Dummies You Might Consider
Even though I highly recommend the three Wing Chun wooden dummies I highlighted above; I’ve found other wooden dummies that can help improve your martial arts skills.
Take a look at these other wooden dummies and pay particular attention to the positive and negative qualities of each one:
Wing Chun Wooden Dummy IP Man Jeet Kune Do
The Wing Chun Wooden Dummy Ip Man Jeet Kune Do serves as a decent sparring partner for those just starting out. Suitable for daily practice, this wooden dummy can take many punches and kicks without injury.
What I Love:
- Made of sturdy natural Elmwood
- Includes two strike pads
- Free-standing base
What’s Meh:
- Instructional/Set up DVD in Mandarin, not English
- May need to weigh down free-standing base with sandbags
- Arms and leg are not adjustable
While not the best Wing Chun dummy on the market, this dummy allows you to maintain regular daily practice. The added strike pads allow you to practice your punches without hurting your hands or arms.
Even though this dummy claims to be free-standing, you may need to weigh it down with sandbags to keep it from falling over.
That said, it’s a solid piece of equipment that you can use when you first start practicing Wing Chun.
Check PriceFlex HQ Adjustable Wing Chun Dummy
The Flex HQ adjustable Wing Chun dummy includes all the nuts and bolts needed to put it together fast. This dummy includes two strike pads to help keep your arms and hands safe during practice.
What I Love:
- Made of natural Elmwood
- Easy to assemble
- Includes two removable strike pads
- Adjustable arms
- Includes free Wing Chun training video
What’s Meh:
- May need to weigh down base with sandbags
I like this dummy because it’s at a comfortable price point, has adjustable arms, and requires minimal assembly. You can use the Wing Chun training video if just starting out or if you want to brush up on some beginner moves.
The removable strike pads give you more options when practicing your drills. I like the fact that you can remove them any time you want.
Overall, this is a good choice for someone new to Wing Chun.
Check PriceGeniqua Red Wing Chun Wooden Target Base Training Dummy
The Geniqua Red Wing Chun wooden dummy has a solid wood construction for stability. This dummy features two strike pads for safety and comfort while practicing. Easy to assemble, this dummy requires very little time to set up and use.
What I Love:
- Solid wood construction
- Includes two strike pads
- Easy to assemble
- Sturdy base
What’s Meh:
- Arms/leg are not adjustable
- May need to weigh down the base with sandbags
While there are many qualities about this dummy that I like, including the solid wood construction and easy assembly, I don’t like that this dummy does not have adjustable arms. For the price, this dummy provides a good sparring partner for everyday training.
I would recommend this dummy for someone looking for no-frills sparring equipment.
Check PriceWing Chun Wooden Dummy Closed Base Corner
Place this Wing Chun Wooden Dummy in the corner for use in workout areas with limited space. The solid wood construction ensures a good practice every time.
What I Love:
- Full-sized
- Corner design helps limit movement for better positioning
- Solid wood construction
What’s Meh:
- Arms/leg not adjustable
This solid wood dummy will last a lifetime if you care for it properly. The corner design takes up less space than a traditional dummy and helps you develop solid positioning skills.
Corner dummies are great for those who have limited space. You should definitely consider this dummy if you live in an apartment or have limited room in which to practice.
Check PriceTraditional IP Man Wooden Dummy
The Traditional IP Man wooden dummy has adjustable arms to help strengthen your weaker side during practice. With three-position adjustable height options, you can align this dummy with your shoulders for perfect positioning.
What I Love:
- Solid wood construction
- Adjustable arms
- Full-sized
- Adjustable height
What’s Meh:
- Need lots of space
- Minimal instructions for set up
There’s a lot to like about this dummy. It has a frame, so you will need space in order to use it. Perfect for beginners and advanced students, you can train every day on this dummy.
I recommend this dummy because it is full-sized, made of solid wood, and has adjustable arms and height options.
Check PriceWarrior Martial Art Supply Wing Chun Dummy
The Warrior Martial Art Supply Wing Chun dummy serves as a good sparring partner for daily practice. This wall-mountable dummy requires less space than a traditional dummy and has a recoil stand for a more life-like training experience.
What I Love:
- Wall-mountable
- Recoil stand
- Arms/leg made from Hardwood Ash
- Adjustable height
What’s Meh:
- PVC construction
- Arm/leg not adjustable
I like the recoil feature on this dummy that allows users to feel what it’s like to go into combat with another person. Even though this dummy is made from PVC, it’s laminated cover makes it feel more like real wood.
Wall-mountable dummies are perfect for small spaces. I recommend this dummy if you live in a small space or have limited space to work out in.
Check PriceWarrior Martial Art Supply Wing Chun Dummy
The Warrior Martial Art Supply Wing Chun dummy features Hardwood arms and legs for longevity. Easily adjust the height to align your shoulders with the arms. This wall-mounted stand requires little space to set up and use.
What I Love:
- Adjustable height
- Hardwood arms/leg
- Wall-mounted stand
What’s Meh:
- PVC construction (dummy)
- Arms/leg not adjustable
This no-frills Wing Chun dummy is not my favorite, but it does have a few good qualities like adjustable height options and Hardwood arms/legs.
While this dummy may not last a lifetime like a wooden dummy, you can get years of practice out of it.
I recommend this dummy because you can adjust the height for proper body alignment and form.
Check PriceClosing Thoughts
To excel in Wing Chun, you need to develop precise movements and solid positioning. Remember, it’s all about being on the attack all the time in this form of martial arts. A Wing Chun dummy can help you develop these skills and many more.
If you have any questions, please contact me, and I’ll happily answer any questions you have about Wing Chun wooden dummies.