The Best Wing Chun Wooden Stick Dummies

The wooden dummy, also known as the Mook Yan Jong, helps students of Wing Chung Kung Fu and other Chinese martial arts improve balance, positioning, precision, flow, and range of motion. It’s used by UFC legends like Tony Ferguson and Anderson Silva to hone their MMA techniques.

Product
Guru's Choice
AugustaPro Iron Body Wing Chun Dummy Mook Yan Jong with Hardwood Arms and Leg - Traditional IP Man Wing Chun Dummy
Most Traditional
Wing Chun Martial Arts Training Wooden Dummy Muk Yan Jong Real Wood Mu ren Zhuang 65"
Best Value
SYNTECSO Wing Chun Dummy for Martial Arts Training-3 Models Available-Wall Mounted Wing Chun Dummy- Portable Wing Chun Dummy for Tree or Soft Object
Product Name
AugustaPro Iron Body
Wing Chun Martial Arts Training Dummy
SYNTECSO Wing Chun Dummy
Guru's Rating
9
8.5
8
Guru's Choice
Product
AugustaPro Iron Body Wing Chun Dummy Mook Yan Jong with Hardwood Arms and Leg - Traditional IP Man Wing Chun Dummy
Product Name
AugustaPro Iron Body
Guru's Rating
9
More Information
Most Traditional
Product
Wing Chun Martial Arts Training Wooden Dummy Muk Yan Jong Real Wood Mu ren Zhuang 65"
Product Name
Wing Chun Martial Arts Training Dummy
Guru's Rating
8.5
More Information
Best Value
Product
SYNTECSO Wing Chun Dummy for Martial Arts Training-3 Models Available-Wall Mounted Wing Chun Dummy- Portable Wing Chun Dummy for Tree or Soft Object
Product Name
SYNTECSO Wing Chun Dummy
Guru's Rating
8
More Information

More than just a weird looking coat rack, a wooden dummy allows you to continue and advance your Wing Chun training without the need of a sparring partner. 

I’ve put this comprehensive guide together that includes my top choices for the best Wing Chun wooden stick dummies.

AugustaPro Iron Body Wing Chun Dummy Mook Yan Jong

Guru’s Choice: Best Overall

The AugustaPro Iron Body Wing Chun Dummy allows you to enhance your Wing Chun skills by adjusting the wooden arms into a staggering or parallel position, while the complimentary striking pads protect your hands and arms during your practice. 

With all these great features, this is my best overall pick for Wing Chun dummies. 

AugustaPro Iron Body Wing Chun Dummy
The AugustaPro has a sturdy 16-inch by 16-inch metal base with 12 large suction cups that hold it securely in place. The iron body measures, 65 inches tall with a 6.5-inch diameter.

What I love: 

  • Iron body measures 65 inches high; 6.5-inch diameter
  • Arms extend 12.6 inches from the dummy body
  • Adjustable wooden arms
  • Two complimentary striking pads included
  • Durable metal base with 12 large suction cups

What I like most about this dummy is the 12 suction cups at the base. Place this dummy in any indoor area with wood or concrete flooring, or set up outdoors on a concrete surface, and it will remain in place during your practice. 

I highly recommend this Wing Chun dummy because it’s a great training tool for anyone serious about becoming an expert in Chinese martial arts, including Wing Chun Kung Fu! This dummy allows you to practice drills for many hours until they become second nature. 

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SYNTECSO Wing Chun Dummy

Guru’s Choice: Best Value 

The SYNTECSO Wing Chun Dummy for Martial Arts Training is a multi-functional dummy that helps improve your movements while increasing your endurance and strength. 

I choose this dummy as my best value pick because it has plenty of great features without the large price tag.

SYNTECSO Wing Chun Dummy
The same size as a traditional wooden dummy, the SYNTECSO features 11.8-inch arms with a 1.85-inch diameter, and a 20.5-inch leg with leather sleeve. The stainless steel leg, covered in high-density foam, is comfortable for daily practice.

What I love:

  • Wall-mounted
  • Adjustable arm length
  • Leg and punching bag included
  • Spring shock absorption 
  • Height adjustable 

I like the added punching bag and leg bar. What I really like about this dummy is that you mount it to the wall. If you have limited space for Wing Chun drills, this dummy can save the day! 

Use the brackets included, mount to a load-bearing wall, and begin your practice.

The only downside is if you live in an apartment or other living situation where you share a wall, the person on the other side may hear some noise when you practice. 

If you’re starting your martial arts training and don’t want to spend a lot of money on equipment, I recommend this wall-mount Wing Chun dummy as it provides a great way to work on your skills without taking up lots of space.

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Wing Chun Martial Arts Training Wooden Dummy

Guru’s Choice: Most Traditional 

The Wing Chun has a traditional look and a sturdy metal base with 12 suction cups that provide stability while you practice. 

I chose this dummy as my pick for most traditional because it’s made from real wood and has a traditional appearance. 

Wing Chun Martial Arts Training Wooden Dummy
Made from high-quality wood, this martial arts dummy measures 65 inches tall and 6.5 inches in diameter. The 16-inch by 16-inch metal base features 12 large suction cups for added stability.

What I love:

  • Made of wood
  • Adjustable arms for staggered or parallel positions
  • Durable metal base with 12 large suction cups
  • Suitable for indoor/outdoor use

I love the look of this wooden dummy – it’s made from real wood and has adjustable arms for staggered and parallel positions. I also like that this wooden dummy is suitable for indoor and outdoor use.

If you’re looking for a quality traditional wooden dummy, then you should consider this one. With a decent price tag, this wooden dummy serves as a professional training tool and decorative art piece all in one. 

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How to Choose the Best Wing Chun Wooden Stick Dummies

When looking for the best wing chun wooden dummy, you should consider:

Dummy style

Available in three styles, Wing Chun dummies help you learn the best ways to position your body during combat. 

They typically come in the following styles:

  • Traditional Ip Man Dummy – typically made of wood, this full-size dummy has either a wooden frame for stability or features a heavy base (free-standing). 

If you have a large workout area and want to install a Wing Chun dummy that you can use for years, consider a traditional style with a frame or free-standing base.   

  • Compact Wall Mount Option – if space is limited, consider a wall mount dummy. With many full-sized models to choose from, these dummies provide a training experience similar to traditional dummies.
  • Wing Chun Dummy with Special Recoil Stand – some Wing Chun dummies can mimic the subtle movements of live sparring partners by using springs. While not necessary to learn Wing Chun, these dummies can help you understand how another body will react to a punch or a kick.

Space 

Consider the space you have in your home, garage, basement, barn, and other areas where you workout. Measure your workout space to make sure you have enough room to move around without hitting furniture, walls, and other objects.

Consider buying a wall mount dummy if you don’t have enough space for a free-standing or a traditional dummy with a frame.

Materials

Wooden dummies can last for a lifetime but typically have a larger price tag. If you plan to study Wing Chun for a long time, then consider making this investment.

If you’re starting or you want to make Wing Chun a fun weekend hobby, then consider buying a dummy made of PVC or other synthetic materials as these dummies cost less.

Remember, you can always upgrade to a better dummy later on if you choose.

3 Factors to Consider when Choosing a Wing Chun Dummy

Consider these three factors when choosing the best Wing Chun dummy:

  • Arms should line up with your shoulders – Make sure the dummy arms line up with your shoulders. If possible, buy an adjustable height dummy so you can get the alignment of the arms and your shoulders just right. Wing Chun is all about positioning – proper alignment allows you to perfect each move.  
  • Body positioning –If you find yourself moving around too much when practicing, consider buying a traditional corner dummy. Corner dummies limit your movement because you can only attack this dummy from the front and the sides.
  • Optional recoil – If you want to train as if you’re fighting another person, purchase a dummy with spring-loaded arms or recoil stand. These dummies help you develop more precise movements while helping you perfect your form.

Other Wing Chun Wooden Stick Dummies You Might Consider

Even though I highly recommend the three Wing Chun wooden dummies I highlighted above; I’ve found other wooden dummies that can help improve your martial arts skills. 

Take a look at these other wooden dummies and pay particular attention to the positive and negative qualities of each one:  

Wing Chun Wooden Dummy IP Man Jeet Kune Do

The Wing Chun Wooden Dummy Ip Man Jeet Kune Do serves as a decent sparring partner for those just starting out. Suitable for daily practice, this wooden dummy can take many punches and kicks without injury.  

Wing Chun Wooden Dummy IP Man Jeet Kune Do
This traditional IP Man wooden dummy measures 67 inches high with a 25-inch circumference. Made of natural Elmwood, this wooden dummy has a free-standing base suitable for both indoor and outdoor use.

What I Love:

  • Made of sturdy natural Elmwood
  • Includes two strike pads 
  • Free-standing base

What’s Meh:

  • Instructional/Set up DVD in Mandarin, not English
  • May need to weigh down free-standing base with sandbags
  • Arms and leg are not adjustable

While not the best Wing Chun dummy on the market, this dummy allows you to maintain regular daily practice. The added strike pads allow you to practice your punches without hurting your hands or arms. 

Even though this dummy claims to be free-standing, you may need to weigh it down with sandbags to keep it from falling over. 

That said, it’s a solid piece of equipment that you can use when you first start practicing Wing Chun. 

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Flex HQ Adjustable Wing Chun Dummy

The Flex HQ adjustable Wing Chun dummy includes all the nuts and bolts needed to put it together fast. This dummy includes two strike pads to help keep your arms and hands safe during practice. 

Flex HQ adjustable Wing Chun Dummy
Made from sturdy Elmwood, this dummy features adjustable arms that measure 22 inches in length. This dummy measures 67 inches high, 8-inch diameter, and weighs 99 pounds.

What I Love:

  • Made of natural Elmwood
  • Easy to assemble
  • Includes two removable strike pads
  • Adjustable arms
  • Includes free Wing Chun training video

What’s Meh:

  • May need to weigh down base with sandbags

I like this dummy because it’s at a comfortable price point, has adjustable arms, and requires minimal assembly. You can use the Wing Chun training video if just starting out or if you want to brush up on some beginner moves. 

The removable strike pads give you more options when practicing your drills. I like the fact that you can remove them any time you want.  

Overall, this is a good choice for someone new to Wing Chun. 

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Geniqua Red Wing Chun Wooden Target Base Training Dummy

The Geniqua Red Wing Chun wooden dummy has a solid wood construction for stability. This dummy features two strike pads for safety and comfort while practicing. Easy to assemble, this dummy requires very little time to set up and use. 

Geniqua Red Wing Chun Wooden Dummy
Made of solid wood, this dummy has a sturdy base to help keep the dummy in place during practice. This dummy includes two strike pads for safety during use.

What I Love:

  • Solid wood construction
  • Includes two strike pads
  • Easy to assemble
  • Sturdy base

What’s Meh:

  • Arms/leg are not adjustable
  • May need to weigh down the base with sandbags

While there are many qualities about this dummy that I like, including the solid wood construction and easy assembly, I don’t like that this dummy does not have adjustable arms. For the price, this dummy provides a good sparring partner for everyday training. 

I would recommend this dummy for someone looking for no-frills sparring equipment. 

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Wing Chun Wooden Dummy Closed Base Corner

Place this Wing Chun Wooden Dummy in the corner for use in workout areas with limited space. The solid wood construction ensures a good practice every time.

Wing Chun Closed Base Corner Dummy
The Wing Chun closed base corner dummy measures 65 inches high. Made of solid wood, this dummy has a wooden base that measures 31 inches by 23 inches. Arms measure 12 inches long.

What I Love:

  • Full-sized
  • Corner design helps limit movement for better positioning
  • Solid wood construction

What’s Meh:

  • Arms/leg not adjustable

This solid wood dummy will last a lifetime if you care for it properly. The corner design takes up less space than a traditional dummy and helps you develop solid positioning skills.

Corner dummies are great for those who have limited space. You should definitely consider this dummy if you live in an apartment or have limited room in which to practice. 

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Traditional IP Man Wooden Dummy

The Traditional IP Man wooden dummy has adjustable arms to help strengthen your weaker side during practice. With three-position adjustable height options, you can align this dummy with your shoulders for perfect positioning. 

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Traditional IP Man Wooden Dummy with Solid Wood Body
This traditional wooden dummy measures 65 inches with an 8-inch diameter. Made from solid wood construction, this full-sized dummy features adjustable arms and adjustable height

What I Love:

  • Solid wood construction
  • Adjustable arms
  • Full-sized
  • Adjustable height

What’s Meh:

  • Need lots of space
  • Minimal instructions for set up

There’s a lot to like about this dummy. It has a frame, so you will need space in order to use it. Perfect for beginners and advanced students, you can train every day on this dummy. 

I recommend this dummy because it is full-sized, made of solid wood, and has adjustable arms and height options. 

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Warrior Martial Art Supply Wing Chun Dummy

The Warrior Martial Art Supply Wing Chun dummy serves as a good sparring partner for daily practice. This wall-mountable dummy requires less space than a traditional dummy and has a recoil stand for a more life-like training experience. 

Warrior Martial Art Supply Wing Chun dummy
The Warrior Martial Art Supply Wing Chun dummy measures 60 inches high and features arms and legs made from sturdy Hardwood Ash. The adjustable height allows users to position the dummy to ensure good form during practice.

What I Love:

  • Wall-mountable
  • Recoil stand
  • Arms/leg made from Hardwood Ash
  • Adjustable height

What’s Meh:

  • PVC construction
  • Arm/leg not adjustable

I like the recoil feature on this dummy that allows users to feel what it’s like to go into combat with another person. Even though this dummy is made from PVC, it’s laminated cover makes it feel more like real wood. 

Wall-mountable dummies are perfect for small spaces. I recommend this dummy if you live in a small space or have limited space to work out in. 

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Warrior Martial Art Supply Wing Chun Dummy

The Warrior Martial Art Supply Wing Chun dummy features Hardwood arms and legs for longevity. Easily adjust the height to align your shoulders with the arms. This wall-mounted stand requires little space to set up and use. 

Warrior Martial Art Supply Wing Chun Dummy
Wall-mounted for convenience, this Wing Chun dummy features Hardwood arms and legs for daily practice. The adjustable height allows users to stay in perfect form when practicing drills and moves.

What I Love:

  • Adjustable height
  • Hardwood arms/leg
  • Wall-mounted stand

What’s Meh:

  • PVC construction (dummy)
  • Arms/leg not adjustable

This no-frills Wing Chun dummy is not my favorite, but it does have a few good qualities like adjustable height options and Hardwood arms/legs.

While this dummy may not last a lifetime like a wooden dummy, you can get years of practice out of it. 

I recommend this dummy because you can adjust the height for proper body alignment and form. 

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Closing Thoughts

To excel in Wing Chun, you need to develop precise movements and solid positioning. Remember, it’s all about being on the attack all the time in this form of martial arts. A Wing Chun dummy can help you develop these skills and many more. 

If you have any questions, please contact me, and I’ll happily answer any questions you have about Wing Chun wooden dummies. 

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