When it comes to boxing training, you want equipment that is going to help you reach the next level. You also want equipment that you can count on to last.
Jump ropes are one of the best tools to incorporate into a workout routine. They help you build strength, speed, and stamina for boxing. There are dozens of different ropes on the market today, but there are a few that stand out above the rest that demonstrates great performance and durability. As a boxer, you need a rope that works as hard as you do.
Here are our picks for the best boxing jump ropes:
Epitomie Fitness Sonic Boom M2
Guru’s Choice: Best Overall
The Epitomie Fitness Sonic Boom Jump rope is our top pick. For boxers, this rope is for building speed. Use it to jump fast and train harder. The rope uses 360-degree ball bearings in its handles for quick revolutions and smooth handling.
What I Love:
- 360-degree ball bearings
- Screw free
- Stainless Steel metal
The Epitomie rope is self-locking, so the rope doesn’t have any screws that might fall out. You’ll be able to train hard with this rope without worrying about if it can withstand your intense warm-up or workout session. The rope also uses no-rust stainless steel so it’s prepared to handle sweat or rain.
It is a portable and slim jump rope that is easy to store and carry around to the gym or for working out at home. The rope is a polymer-coated speed cable that is adjustable to suit your height and speed. The Sonic Boom M2 is ready to handle your hard workouts and help improve your speed, stamina, and strength.
See it in action here:Check Price
WOD Nation Speed Jump Rope
Guru’s Choice: Budget Buy
Our budget option is the WOD Speed Jump Rope. This rope gives you a great training tool for fast jumps at a lower price. The rope on the WOD is adjustable and gives you smooth and stable swings for easy handling when you workout.
What I Love:
- Adjustable rope
- Good for at-home or gym workouts
- Heavier for strength training
This rope is slightly heavier, so it takes a little more effort to get it swinging quickly, which builds upper body strength. It’s great for practicing singles, doubles, and developing sprints all in the same workout.
You can adjust this rope to your height and speed by using a wire cutter. This rope is good for at-home workouts or uses on smooth surfaces. However, this rope is not for tougher surfaces like cement or asphalt. These rougher textures will cause the coating on the rope to fade.Check Price
Champion Sports Jump Rope
Guru’s Choice: Old School Style
If you like things classic and old-school this is a great jump rope for you to train with. The familiar leather on this rope is sturdy and good for everyday use to help you develop speed.
This rope also uses ball-bearings for faster revolutions while you workout. It’s a great choice both for warming up and for a full workout session.
What I Love:
- Uses ball bearings
- Multiple sizes
- Sturdy materials for long-term use
- Designed for fast-paced workouts
The leather rope is heavier than other ropes so you can build up strength in your upper body in addition to speed and stamina. The rope has durable materials that will last to give you a reliable training rope during your long practice sessions.
This rope also has multiple sizes for you to use. From 8.5 ft and 9 ft. to 9.5 ft. You can select the proper rope size to fit your height, speed, and style. If you’re worried about this rope drying out, you can use a leather conditioner to ensure the leather rope is moist and ready for you to use.Check Price
Things to Consider Before Buying a Jump Rope for Boxing
With the number of jump ropes that are out there, narrowing down the best boxing jump ropes is crucial. Boxers use jump ropes to train specific skills that will help them perform better in the ring. Identifying what you need from your rope is your best bet for making a good choice.
There are a few factors that should influence which jump rope you buy. It’s a good idea to try a few ropes out so you can get a feel for what feels right for you.
Before you think about what kind of rope to get, the first thing to consider is what you need a jump rope for. Every boxer has different strengths and weaknesses. Perhaps you need your rope to help you develop speed, perhaps you need it for stamina or strength. You may even need your jump rope just as a tool to help you warm up before your training.
Most of the ropes we reviewed have adjustable lengths to fit your height. Take a look at the weight adjustability of a rope before you buy one so you can be sure that it will fit your body. Also, know how long a rope you like to jump with. This is especially important to know when you have a rope that you can only adjust once.
Using a rope that is too long for you can result in you hitting things or people around you if you’re not careful. A rope that is too short for you is unusable and will frustrate you as you struggle to get it around your body quickly.
How much a rope weighs is a significant indicator of what the rope is meant to train. Boxers need strength, speed, and stamina in the ring and different ropes are better at training those areas than other ropes.
Heavier ropes are good for training strength. A rope that requires effort to swing will help you build upper body strength and conditioning. Lighter ropes are for developing your speed and stamina because they are easy to swing and allow you to adjust the speed faster.
Pick a rope that trains the right area for you. This is a rope that should make workouts fun and challenging and helps you make progress while you train. You might consider buying one heavier rope for strength and one lighter rope for speed.
Quality and Durability
If you find yourself outdoors a lot, or if you train on concrete and cement, make sure that your rope can withstand a rough surface. All ropes fray over time in some way, but you want a rope with quality that will last the long term.
Find a rope that is comfortable for your hands to use. While you’re jumping, you should be able to focus on the exercise and not have to worry about your hands hurting because of discomfort. Pick a rope that feels good to you.
Other Jump Ropes You Might Consider
If none of the above ropes are what you’re looking for, here are some other ropes that might fit your style and needs.
APICCRED Speed Jump Rope
The APICCRED Speed Jump rope uses steel wire in its rope for durability and speed. It also has comfortable foam handles with PVC so it’s easy on the hands and tough on the training. You can adjust the rope with a flat-head screwdriver, making it your ideal size.
What I Love:
- Steel wire rope
- Includes 2 jump ropes
- Foam handle material
- Slightly shorter than 10 ft
This is a great rope for kids as well as adults. It is a quick and simple solution if you’re a boxer who needs a reliable rope without all the excess features.
The APICCRED Speed Rope is great for boxers who are just getting into jump roping. This rope develops stamina and speed and is tangle-resistant as well as easy to carry around.Check Price
DEGOL Skipping Rope with Ball Bearings
The DEGOL Skipping Rope is a fast-moving rope with a ball bearing system. You can count on this rope for smooth and quick revolutions that make you jump faster to build your speed and stamina.
What I Love:
- Stable rotation
- For professional use
- Boxing, MMA, and Cross-Training
- Ergonomic handles
- Not ideal for beginners
The rope has PVC embedded in the braided steel wiring for durability and smooth jumping. The ergonomic handles make this rope comfortable on your hands to help you during long workouts. The DEGOL rope avoids twisting and dangling, making it a reliable rope that you can keep with you during all of your training sessions.
This rope helps a variety of different athletes including MMA, Cross Training athletes, and boxers. Workouts help build stamina, endurance, speed, and whole-body muscle tension. You can use this rope both for warming up and for entire workout routines.Check Price
Tangle Free Skipping Rope for Fitness Exercise
This jump rope is great for speed workouts in your routine. Though the rope is thicker, it is lightweight and easy to carry. The package includes a carrying pouch for easy storage and travel. Since it’s lightweight, this is also a great rope for children and younger boxers. You can adjust the length to suit your preferred height.
What I Love:
- Ball bearings in the handles
- Includes carrying pouch
- Works on concrete
- Thicker rope
The rope features ball bearings in its handles and ergonomically designed grips for comfortable use. You can go for extended sessions with this rope and keep it easy on your hands. This rope is durable and works well on both rough and smooth surfaces like concrete.
Because of it’s lightweight, this is a great beginning rope for kids or people just venturing into the sport. In time, it will help you build the stamina to move on to the next level.Check Price
ZODAE Jump Rope
The ZODAE Jump Rope features a durable design for harder workouts. The rope contains a steel wire rope that is coated with PVC. ZODAE designed this rope so it would not crack or break after long workouts.
What I Love:
- PVC and Foam handles
- Steel wire rope
- Smooth and fast operation
- Can be difficult to adjust
This rope offers smooth operation with ball bearings that avoid twisting and tangling. The smooth motion helps you to go faster during your workouts and customers love how lightweight and easy this rope is to use. It’s also good for training children.
Overall, it features reliable and durable quality along with a lifetime warranty. Use it for building up speed and stamina. It’s perfect for those new to jumping rope to experienced or professional athletes.Check Price
Digital Counting Speed Jumping Rope
This jump rope has a jump counter that tracks the number of jumps you’ve done in a workout.
This feature allows people who like to keep track of their progress over time to stay focused on their form rather than focusing on the number of jumps. For boxers who want to build speed and want to focus on efficiency, this rope can be a great help.
What I Love:
- Jump counter tracks your jumps
- For both children and adults
- Easy to carry
- For indoor and outdoor use
- Inputting weight can be difficult
The rope is adjustable and uses a 360-degree rolling bearing so the rope rotation is smooth. It’s good for training and weight loss. The handles in the rope use a soft-silicone material. The ergonomic design is comfortable for your hands, making it easy to carry.
This is a good rope for younger boxers, because the rope is adjustable and the counter encourages children to keep up their progress to improve. The rope can go with you wherever you’re training, both indoor and outdoor.Check Price
Ballistyx Jump Rope
The Ballistyx Rope comes with two, 360-degree, rotating cables of varying weights. You can use them to shape your workout and build the skills that you currently need for your fighting style. The lighter rope is easier to jump with, developing your speed, and stamina. The other rope is heavier. You use it to maximize your cardio, strengthening, and conditioning.
What I Love:
- Includes two, 360-degree, rotating cables
- Made for professional athletes
- Lifetime warranty
- Heavier weight for muscle
- The rope is shorter than depicted
This rope is a versatile option that can help you build on a variety of different skills in your training. The package also comes with spare connectors.
The ropes are easy to adjust to fit your size. This rope is thicker than most ropes if you prefer to jump with a thicker cable for durability and weight. Purchasing this rope gives you a lifetime warranty and a money-back guarantee.Check Price
SOLASIDUO Jump Rope
The SOLASIDUO Jump Rope uses a double ball bearing design for fast revolutions and smooth jumping. The cord is tangle-resistant and easy to store. Your hands will love the comfortable foam handles that are easy to grip. The rope features a weighted cotton bottom that weighs ½ lb and has an 8mm thickness.
What I Love:
- Double ball bearing
- Tangle resistant cord
- Weighted cotton-bottom
- ½ lb weight
- A little thin for those who prefer thicker ropes
The jump rope is resistant to friction as there is a steel wire housed inside of the rope for steady action and smooth use. Boxers will enjoy just how versatile this rope is.
The SOLASIDUO is adjustable at 118 inches. It also includes a silicone protective case. As a training tool, it suits training for MMA and boxing. This is a practical jump rope that is easy for both children and adults to use during training and exercise.Check Price
Did You Find Your Perfect Jump Rope for Boxing?
Though there are several things to consider when choosing the best boxing jump rope for you, we hope that this guide has cleared a pathway. Once you’ve determined your fitness goals, and combined those with your ideas of comfort and quality, finding a jump rope to suit your routine should come easier.
By using this portable, lightweight, and classic piece of equipment, you can improve your stamina, speed, and strength. As boxers, we know that these are necessary goals to get and keep us in the ring.