The Best Heavy Bag Mounts (Ceiling & Wall)

To successfully train on a heavy bag, you need a sturdy heavy bag mount. However, finding the right one can be a challenge, especially if you order one online and don’t get the chance to try it out in person. 

Product
Guru's Choice
Firstlaw Fitness Spider Mount 200 - Heavy Punching Bag Hanger - for Heavy Bags from 120 LBS to 200 LBS - Made in The USA
Best Wall Mount
Yes4All Wall Mount Heavy Bag Hanger Only - ²SH34Z
Best Beam Mount
PRO Mountings - I Beam Heavy Bag & Punching Bag Mount (IB-1100) | Adjustable Between 4" to 5.5" I Beams | Professional Grade Steel Bag Hanger with Steel Mounting Hardware | Home & Commercial Gym Ready
Product Name
Firstlaw Fitness Spider Mount 2000
Yes4All Mount Heavy Bag Hanger
Pro Mountings IB 1100
Guru's Rating
10
8.5
9
Guru's Choice
Product
Firstlaw Fitness Spider Mount 200 - Heavy Punching Bag Hanger - for Heavy Bags from 120 LBS to 200 LBS - Made in The USA
Product Name
Firstlaw Fitness Spider Mount 2000
Guru's Rating
10
More Information
Best Wall Mount
Product
Yes4All Wall Mount Heavy Bag Hanger Only - ²SH34Z
Product Name
Yes4All Mount Heavy Bag Hanger
Guru's Rating
8.5
More Information
Best Beam Mount
Product
PRO Mountings - I Beam Heavy Bag & Punching Bag Mount (IB-1100) | Adjustable Between 4" to 5.5" I Beams | Professional Grade Steel Bag Hanger with Steel Mounting Hardware | Home & Commercial Gym Ready
Product Name
Pro Mountings IB 1100
Guru's Rating
9
More Information

Don’t stress, though, because this post will serve as a guide to the best heavy bag mounts that we’ve found. We’ll take the headache out of trying to find a heavy bag mount that’s right for you.

The Best Heavy Bag Mounts

Here are my choices for the best heavy bag mounts on the market.

Firstlaw Fitness Spider Mount 200

Guru’s Choice: Best Overall Heavy Bag Mount

We voted the Firstlaw Fitness Spider Mount 200 as the best overall because it checks all the boxes for what we are looking for. For starters, this product is versatile because you have the option to mount it to drywall, ceiling, or an open floor joist. It’s also compatible with an extensive range of heavy bags, is easy to install, dampens noise, prevents damage to your home, and comes with a 360-degree swivel feature. 

Firstlaw Fitness Spider Mount 2000
  • 360 DEGREE SPHERICAL MOTION PROVIDES THE BEST NOISE AND VIBRATION DAMPENING YOU CAN BUY
  • DESIGNED FOR HEAVY PUNCHING BAGS FROM 120 LBS UP TO 200 LBS
  • EASILY MOUNTS TO DRYWALL OR OPEN FLOOR JOIST - 12" OR 16" CENTER TO CENTER
  • BUILT IN BEARINGS PROVIDES SMOOTH SWIVEL AT CONNECTING LINK
  • 100% MADE IN THE USA - LIFETIME WARRANTY

What I Love

  • Compatible with a larger range of heavy bags from 120-200 pounds
  • No noise when working out
  • Allows the bag to move around in any direction
  • Easy to install
  • Works on a ceiling, floor, or wall

What makes the Fitness Spider Mount 200 so superior is its versatility and value that no other product on the market offers. Up until this point, we had never seen such a diverse mount with genuine noise cancellation and the ability to move in every direction. Not only do we love its unbreakable design and structure, but we can beat it with every ounce of energy that we have without doing damage to the mount itself or our surroundings. 

Firstlaw makes its products last using superior quality materials, and this mount is no different. Their customer service is top-notch, and they guarantee a lifetime warranty. What’s not to love?

Check Price

Yes4All Mount Heavy Bag Hanger 

Best Wall Mount 

Yes4All Mount Heavy Bag Hanger is the winner for the best product because its sturdy, anti-rust design accommodates any MMA, kickboxing, Muay Thai, or boxing bag up to 100 pounds. Not only is this mount a fantastic option for noise cancellation and shock absorption, but it only requires four easy steps to install using only a drill and its hardware. 

Yes4All Wall Mount Heavy Hanger
The Yes4All Wall Mount Heavy Hanger is ultra-durable with its steel frame and black powder exterior that prevents surface pitting and rust. Its 360-degree swivel chain with zinc coating not only prevents corrosion but it gives the bag room to maneuver freely. Install with a wooden frame for best results.

What I Love

  • An excellent option for saving space
  • One year manufacturer warranty and 60-day satisfaction warranty
  • Sturdy, durable product design
  • Quiet workout
  • Able to be installed in different types of walls

Yes4All did not cheap out on these materials, so you’ll get longevity out of this product. This product is definitely worth considering if you want quality and something compatible with any heavy bag. 

Yes4All is a great brand to go with for any of your training needs. Not only do they sell the best wall mount, but they offer lots of other affordable strength training equipment. 

The Mount Heavy Bag Hanger provides all the big S’s that we always look for in heavy bag mounts: security, saves space, superior materials, sturdiness, and safe installation. 


Pro Mountings IB 1100 Punching Bag Mount

Best Beam Mount

The Pro Mountings IB 1100 Punching Bag Mount is an excellently crafted product with its impenetrable, powder-coated steel exterior that guarantees longevity, which sets it apart from other competing products on the market. It is universally compatible with any bag and can handle heavy bags up to 150 pounds, all while keeping your ceiling and its surroundings damage-free. 

IB 1100 Punching Bag Mount
The IB 1100 Punch Bag Mount boasts a simple, minutes-long installation process that will last for years, and with all required hardware included. Its steel with a powder exterior prevents wear and tear, rust, and tarnish, and all while holding any heavy bag up to 150 pounds. The IB 1100 Punch Bag Mount also absorbs all noises and vibrations, allowing for a peaceful workout.

What I Love

  • Available on Amazon and through the manufacturer
  • Affordable price
  • Effectively reduces noise and shock
  • Works with heavier bags
  • Prevents damage to the ceiling

What’s Meh

  • May require slight alterations with the installation process depending on your ceiling beams

Competing products can be made with cheap materials, have limited versatility and compatibility with various heavy bags, and compromise ceiling beams’ structure. This product does the exact opposite with its impressive design. 

PRO Mountings also offers a wide variety of top-notch, no-nonsense strength training products. They work with reputable clients in the industry like Rumble, Bala, and the Warehouse Gym.


Factors to Consider Before Purchasing a Heavy Bag Mount

Even though we’ve suggested the best heavy bag mounts, they may not be ideal for your specific situation. Keep reading for everything you need to consider to have an awesome workout experience.

Cost

These products range anywhere from $20-$200. In most cases, you don’t want to cheap out too much on these mounts. Some of these mounts cost more because they’re made of heavier duty materials to ensure security for your bag, a quiet workout, and to prevent damage to your home. 

Weight

Knowing your heavy bag’s weight is crucial to choosing an appropriate mount. Just like we discussed earlier, some products only support bag weights up to 100-200 pounds at the most.

Ceiling vs. Wall Mounts

Both ceiling and wall mounts are ideal space savers and sturdy enough to support a heavy bag. However, you have to decide which you would prefer depending on your space and your home gym vision.

A lot of your decision also depends on the materials of your wall and ceiling. For example, some heavy bag mounts only come with hardware equipped for a wall with wood studs, meaning you’d have to purchase different hardware. In terms of ceiling mounts, individual bags are geared for specific ceiling beam types or materials. 

Measure Your Space

Before landing on a heavy bag mount, make sure you have an adequate amount of space for it. Measure your ceiling or wall and compare it with the product dimensions listed. If you want a wall mount, make sure you also account for enough space between the bag and the wall.

Other Buying Options for Heavy Bag Mounts You Might Consider

Even though we’ve reviewed the best buying options for heavy bag mounts, we’re going to suggest a couple more ideal options.

Aoneky Wall Mount Heavy Hanger

The Aoneky Wall Mount Heavy Hanger is another quality heavy bag wall mount made with a killer steel frame. What sets this mount apart from the others is its ability to support heavy bags up to 1,000 pounds. 

Aoneky Wall Mount Heavy Hanger
The Aoneky Wall Mount Heavy Hanger is made to support heavy bags up to 1,000 pounds with its horizontal steel plate. Its plate effectively absorbs vibrations and prevents shaking. Six expansion bolts come with this mount for an easy installation process.

What I Love

  • Reasonable price
  • Ideal for the heaviest of heavy bags
  • Leaves ample space between the wall and heavy bag
  • Stable steel frame
  • Absorbs sound and shock

What’s Meh

  • Only designed for concrete and brick walls

If you’re on a tight budget but need a reliable, well-constructed wall mount for the heaviest of bags, then we recommend the Aoneky Wall Mount Heavy Hanger. This mount will not bend despite the immense weight of the bag. The installation process is straightforward, and it leaves plenty of room for punching and kicking without hitting the wall. 


Meister 250lb Heavy Bag Ceiling Hanger

If you’re on a tight budget, but searching for an ideal ceiling mount, then check out the Meister 250lb Heavy Bag Ceiling Hanger. This product can hold heavy bags weighing as much as 250 lb and comes with a 360 degree integrated swivel to allow the bag to move around effortlessly with every punch. 

No products found.

What I Love

  • Low price
  • Holds bags up to 250 pounds
  • Strong, durable product
  • 360-degree swivel
  • Comes with removable spacers that keep the bag from shifting out of place

What’s Meh

  • Only appropriate for ceilings with wooden beams
  • It does not come with the manufacturer recommended heavy bag spring

Finding a sturdy ceiling mount, a low price, and one that won’t cause long term damage to your ceiling is challenging. That’s why this one is worth considering. If you prefer to work out with a heavier bag and benefit from an integrated swivel, this one is for you. 

Meister MMA is an excellent resource for purchasing affordable MMA and fighting gear. They sell everything from Thai pads, shoe deodorizers, hand wraps, and much more.


Eapele Heavy Bag Hangers Brackets

We love the Eapele Heavy Bag Hangers Brackets as a ceiling mount alternative because of its universal design and its ability to support the heaviest of heavy bags. It’s designed with high-quality stainless steel with corrosion resistance, so this mount should last you a long time. 

Eapele Heavy Bag Hangers Brackets
The Eapele Heavy Bag Hangers Brackets are tailored to hang heavy bags up to 1,000 pounds from wood beams. It's made of hefty corrosion-resistant stainless steel that's easy to install with a power drill. This mount also ensures that any heavy bag will move naturally and quietly with its swivel system.

What I Love

  • Its ability to support the heaviest of heavy bags
  • Sturdy structure
  • Reasonable price
  • Straightforward installation process

What’s Meh

  • Only compatible with wood beams

This mount is worth considering if you want a no-fuss installation process yet something durable and able to support heavy bags. It’s also going to give you a smooth, responsive swivel during your workout. 

Eapele has an extensive range of products, including everything from heavy bag hangers to socket tool sets and more. They are a jack of all trades when it comes to hardware and DIY materials. 


RDX Heavy Iron Boxing Punch Bag Wall Mount

This RDX product may not be our favorite wall mount, but it’s an excellent alternative if you want a reliable wall mount for concrete walls. We appreciate its retractable bracket arm that keeps the bag from getting in the way.

RDX Heavy Iron Boxing Punch Bag Wall Mount
The RDX Heavy Iron Boxing Punch Bag Wall Mount is suited for MMA training with its ability to hold heavy bags up to 300 pounds. Its design of heavy steel with anti-rust protection gives it longevity.

What I Love

  • Can be used outdoors
  • Supports bags up to 300 pounds
  • Reasonable price
  • Reinforced, sturdy design
  • Retractable arm bracket

What’s Meh

  • Only suitable for concrete or brick walls

If you’re looking for an affordable, unbreakable wall mount for a heavier bag, then this product is worth considering. The installation process is straightforward, provided you’re installing into a brick or cement wall. 

RDX is a reputable brand that offers an extensive collection of gear for the most specific fitness needs.

Check Price

Besthouse 304 Boxing Punching Bag Chain

The Besthouse Punching Bag Chain is an awesome ceiling mount alternative because, at a reasonable price, they equip you with all the installation materials and instructions that you need. We appreciate the versatility of this Besthouse ceiling mount because you can use it with any heavy bag up to 800 pounds, indoor or outdoor. 

Sale
Besthouse 304 Boxing Punching Bag Chain
Besthouse 304 Boxing Punching Bag Chain constructed of high quality stainless steel with an anti-rust coating that hold bags up to 800 pounds from wooden beams. Its sturdy chains also swivel 360 degrees to allow the bag to move around during workouts effortlessly. Its installation process is an easy four-step process, only requiring the use of a power drill.

What I Love

  • Easy installation 
  • 30 Day Full Refund if you’re dissatisfied with this product
  • Ideal for bags up to 800 pounds
  • Made with top-notch materials

What’s Meh

  • Does not cancel noise

This ceiling mount offers support for much heavier bags with its non-complex design. If you have wooden ceiling beams and a product that requires little effort to install, this product is worth considering. 

The Besthouse Store offers many different heavy-duty stainless steel heavy bag hangers. They also sell various functional hooks, brackets, and other small objects that help with any DIY or installation process.

Check Price

Valor Fitness Wall Mount

The Valor Fitness Wall Mount is another favorite alternative because of its dependable design and fits for a home gym. It’s ideal for a home gym without taking up too much space. 

Valor Fitness CA-17 Wall Mount for Heavy Punching Bag/Boxing Bag
  • HEAVY DUTY- Constructed from 1.5” x 1.5” 12-Gauge Steel for strength and durability.
  • SOLID STEEL J-HOOK- Made from solid Steel to securely hold 120 lb. heavy punching bag.
  • SUPPORT BAR- Angled support bar provides added safety and stability by preventing bending and dispersing weight pressure throughout frame.
  • ADDITIONAL- Frame measures 25.5” tall and 39” wide. Extends 30” from wall. Perfect fit for a home gym with minimal working space.

What I Love

  • Minimal yet sturdy design
  • Space-saving features
  • Easy installation with all hardware included
  • Compatible with all wall materials

What’s Meh

  • Only supports bags up to 120 pounds

If you want to maximize your home gym space and work out with a relatively lightweight bag, we consider this Valor product. Its structure will provide dependability, and its installation process is straightforward. 

Valor Fitness is a reliable brand for various home fitness and cross-training needs. Whether you’re an MMA or boxing enthusiast, weight lifter, or into cross-training, Valor Fitness has you covered.

Check Price

Qualward Heavy Bag Hanger

The Qualward Heavy Bag Hanger made our list for alternatives because of its space-saving, high-quality design and its ability to hold bags up to 350 pounds.

What I Love

  • Minimal, yet sturdy and space-saving design
  • Easy installation with all hardware included
  • Versatile-able to be used with wooden floor or ceiling beams
  • Compatible with a variety of bags up to 350 pounds
  • Low price

What’s Meh

  • No 360-degree swivel

We recommend considering this ceiling mount as an alternative if you’re on a tight budget, work out with heavier bags, and need something minimalistic that will save you space. If you also are known for getting easily aggravated with an installation process, then this product is for you. 


Did This Help You Find the Best Heavy Bag Mount?

We hope this guide saved you a lot of runaround with deciding on your perfect heavy bag mount. Between our top three picks and listed alternatives, you’re guaranteed to find a ceiling or wall mount to your liking. If at the end of the day you decide you don’t want to mount your bag, you can always go with a free standing punching bag as well.

If you still have questions about the best heavy bag mounts, or have some ideas of your own favorites, please let me know!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top