The Best Hand Wraps for Boxing and Muay Thai in 2021

Whether you’re hitting the heavy bag or sparring in practice for a fight, you can’t afford to go without a quality set of hand wraps.

For years, I struggled to find the best hand wraps. Some were too short. Others were too stiff. Well, I’ve tried a ton of them by now and am going to help you find the best hand wraps for your boxing or Muay Thai training.

Product
Guru's Choice
Gold BJJ Boxing Hand Wraps - Extra Long Mexican Style 200" Handwraps for Boxers, Kickboxing, Muay Thai, and MMA
Best Bulk Buy
Contender Fight Sports Mexican Style Boxing Hand Wraps (10 Pairs Pack)
Best Stretch
Hayabusa Boxing Hand Wraps Perfect Stretch 4.0 for Men & Women - Black, 180 inches
Product Name
Gold BJJ Hand Wraps
Contender Hand Wraps 10 Pack
Hayabusa Hand Wraps
Guru's Rating
10
9
9
Guru's Choice
Product
Gold BJJ Boxing Hand Wraps - Extra Long Mexican Style 200" Handwraps for Boxers, Kickboxing, Muay Thai, and MMA
Product Name
Gold BJJ Hand Wraps
Guru's Rating
10
More Information
Best Bulk Buy
Product
Contender Fight Sports Mexican Style Boxing Hand Wraps (10 Pairs Pack)
Product Name
Contender Hand Wraps 10 Pack
Guru's Rating
9
More Information
Best Stretch
Product
Hayabusa Boxing Hand Wraps Perfect Stretch 4.0 for Men & Women - Black, 180 inches
Product Name
Hayabusa Hand Wraps
Guru's Rating
9
More Information

All of the hand wraps in my guide are nice and long (a must have feature in my opinion). They all have a decent amount of stretch, to protect your hands when you’re landing hard punches.

The Gold BJJ Hand Wraps are the best all-around hand wraps you can find. These wraps combine an exceptional length with the ideal hand wrap material. While most long hand wraps are 180 inches, these wraps add to that length to reach 200 inches. That way, even those with the largest hands can use them with no issue.

These wraps have a nylon material that is neither too stiff nor too stretchy. That ensures the ideal stretch so that you can box in comfort. And they are definitely better than standard cotton-based hand wraps.

I always want my hand wraps to be as comfortable as possible. That is exactly what I get out of these wraps. For your convenience, these wraps are also machine washable. After each training session, I throw mine in the wash, and after the cycle is complete, I’m ready to train again.  

Do you own a gym with a team full of fighters? Or maybe you are like me, and you like to get in as many training sessions as you possibly can. Either way, you should consider purchasing your hand wraps in bulk. When you do, you should go for the Contender Hand Wraps 10 pack. 

This product is about more than just the convenience of having plenty of hand wraps ready to go. It is also one of the top-performing hand wraps around. Take it from me. These wraps are not a cheap bargain grab.

When I first wore the Contender Hand Wraps, I found that they were so easy to take on and off. They also offer 180 inches of elastic material that gives you the length and fit you need. When you are done using them, throw them into the special wash bag that comes with your purchase. That way, you won’t need to worry about losing your wraps in the washer or having them get tangled. 

Hayabusa Hand Wraps are all about feel. They have an ideal amount of stretch that is better than any other hand wrap you can find. Their unique material blend ensures the perfect fit every time that you wrap your hands.

When caring for these wraps, you can put them in your standard washer and dryer. For me, that is one of the best perks because I hate to spend hours waiting for training gear to air dry. The only point of caution I’ll share with you is that you should make sure that you wash these wraps with similar colors.

The size of these wraps is generous. With a length of 180 inches and a width of 2 inches, you won’t need to worry about coverage for your hands and wrists. The extra-wide loop and hook also make it incredibly easy to put these wraps on. 

Ringside Mexican Style Hand Wraps are a straightforward boxing hand wrap that gets the job done with no frills. If you are interested in an affordable wrap that will give you adequate protection for your hands, look no further.

The Ringside Mexican Style Hand Wraps are 180 inches of elastic and cotton that will fit nicely around your hands. You can move freely between sparring and working the bag as these wraps are great for both.

These wraps come in several different colors allowing you to choose one that matches your training gear. A standard pack comes with one wrap for each hand. But if you find that you love these wraps, you can make a bulk order as well. 

Moisture is one of the main reasons why hand wraps, and gear in general, tend to break down over time. And let me tell you, if you are not getting a good sweat going, you probably are not training as hard as you need to. 

Thankfully, the Sanabul 180 Inch Handwraps resolve your moisture concerns. They are made of a unique polyester material that prevents your hands from overheating as you hit the bag. When training is done, the material allows your wraps to dry quickly.

These wraps are durable so that you can rely on them for endless hours of training. And if that was not enough, there are several top-level fighters who love to use these wraps. That is what finally convinced me to give them a try. After all, if they are good enough for Michael Bisping, they are good enough for you and me. 

Personally, I would not call the Hunter Gel Padded Hand Wraps a set of true hand wraps. But they do perform the same function. Rather than being a long wrap that you must wind through your fingers and around your hand, these “wraps” are more like small gloves.

You can put the Hunter Gel Padded Hand Wraps on just like any other glove, and they have a wrap potion that secures your wrist joint. They are also small enough to fit underneath your standard boxing or MMA gloves.

These wraps have a gel substance in them that gives your hands plenty of protection. Unlike other wrap options, you will need to pay close attention to the sizing before you make a purchase. But after you do, you’ll find that the individually stitched fingers make for a comfortable fit. 

These Everlast Hand Wraps are durable enough to withstand even the most intense training scenarios. Once in a while, you need a wrap that you know can stand up to some abuse. In those cases, these are the best wraps to choose.

The Everlast Hand Wraps are 108 inches long and made of cotton. And while that means that they are not the most stretchy wraps, you will have no concern about the support for your wrist. They attach to your thumb with a loop and close around your wrist with velcro.

There are few brand names more recognizable in the boxing game than Everlast, so you can know that most products they make are well-suited for combat sports. With three pairs of wraps in each package, you’ll have enough wraps for several sessions before you need to run the laundry. 

Venum is continuing to make its presence known in the world of combat sports. While they once focused mainly on training gear for Brazillian Jiu-Jitsu, this company is now offering apparel for all varieties of fighting sports. And there must be a good reason why the UFC has chosen Venum as their official apparel partner.

The Venum Boxing Hand Wraps are just one example of what this company has to offer for strikers. These wraps are cotton-based and have a velcro closure for a secure fit. They come in a long size and a shorter size.

These wraps are on the thinner side. But that makes them ideal for female fighters or for those who happen to have small hands. The thinner material means that you won’t need to have excess bulk slowing you down as you punch. Since hand speed is so important to boxing, it is something you should not compromise on. 

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The Meister Hand Wraps 3 Pack strikes a nice balance between support and limited weight. With 180 inches of length, you won’t run out of wraps even if you have large hands. With an extra-large velcro piece, they will stay in place as well. 

These wraps focus on giving you as much support as you need for your hands and for your wrists. But they do not add too much extra bulk to your hands. Finding wraps that meet both of those needs is definitely a challenge. But these wraps hit the mark in both areas.

Whether you train boxing, Muay Thai, or MMA, the Meister Hand Wraps 3 Pack is a solid option for your next set of wraps. You can fit any glove over them, and each pack comes in three different colors. 

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Are you one of those people that always wants to wear the perfect matching outfit to every training session? I know that color schemes are not my top priority when honing my skills. But for some, a well put together outfit boosts their confidence.

How about adding some options to your gym apparel. The Pro Impact Mexican Style Hand Wraps give you the chance to do just that. With 13 color options, it is hard to imagine that you will get bored with the appearance of these wraps any time soon.

But look aside, let’s cover what really matters. These wraps are reliable and easy to wear. Like many of the best fitting wraps, they are 180 inches long and employ elastic materials to give a nice stretch. Care is easy as well, as these wraps will not wrinkle or warp in the washer. 

How to Put on Hand Wraps

Wearing hand wraps does not fully protect your hands and wrists if you do not know how to put them on properly. Even the best hand wraps will fail to protect you if you are knowledgeable about how they work. To prevent that error from happening to you, make sure that you remember this correct method for putting on your hand wraps. 

Hook the loop around your thumb, then begin wrapping around the back of your wrist. Wrap your wrist three times. Then do the same for the back of your hand. Next, you need to wrap between each finger, coming around your hand each time.

After wrapping your thumb, wrap your wrists several more times. The size of your hand will determine how much time you need to do this. Once you have run out of wrap, attach the velcro at your wrist, and you are done. 

Frequently Asked Questions About Hand Wraps

Q: Why are hand wraps important?

Hand wraps protect a boxer’s hands and wrists, lessening the likelihood of sprains and fractures. 

Q: Can you box while only wearing hand wraps?

You can hit a heavy bag while only wearing hand wraps (although I wouldn’t recommend it), but you should not spar without gloves. 

Q: How long should hand wraps be?

Hand wraps are often either 120 inches or 180 inches long. Those with larger hands should use the latter. 

Q: Should hand wraps be tight?

Hand wraps would be snug but not so tight that they cut off your blood flow.

Q: Will hand wraps help a person punch harder?

Yes! Without hand wraps you will be pulling your punches, or injuring your hands. With a solid pair of hand wraps and boxing gloves you’ll be able to unleash on your bag or opponent.

Q: What happens if you box without hand wraps?

Boxing without hand wraps leaves your hands exposed to a higher likelihood of injury.

Final Thoughts on Finding the Best Hand Wraps

Any experienced striker knows how important hand wraps are in training and competition. Without them, you’ll spend more time nursing injuries than improving your striking skills. When it comes to the best hand wraps, you need a material with enough stretch and a secure fit. You’ll also want to make sure that they are long enough to fit your hands and that you know how to wear them the right way.

For those reasons, I choose the Gold BJJ Boxing Hand Wraps as the best hand wraps for boxing, Muay Thai, or MMA. These wraps are extra long and have a fantastic material that is durable and comfortable. If you can only choose one wrap for your next purchase, your best bet is to choose the Gold BJJ Boxing Hand Wraps. 

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