best cardio kickboxing gloves for women

The Best Boxing Gloves for Cardio Kickboxing Class

If you’re in the market for a new pair of boxing gloves for cardio kickboxing class, you’ve come to the right place. Chances are that you’ve just joined a cardio kickboxing gym, or you’re thinking about it, either way we think it’s a great decision. Cardio kickboxing is one of the best workouts you can do. Not only will it get you in great shape, but it also teaches you great self-defense techniques that you can use in the real world!

Not only are you going to want workout clothes that are able to be comfortable in sweat, but you’re also going to want boxing gloves that do the same.

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Century Strive Washable Boxing Glove (Wake Up)
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Everlast Elite Pro Style Training Gloves, Pink/Blue, 12 oz
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Ringside Pro Style Boxing Training Gloves Kickboxing Muay Thai Gel Sparring Punching Bag Mitts
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Everlast Pink Women's Pro Style Grappling Training Glove (Small/Medium)
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Nayoya Weighted Gloves - 1 Pound Each Glove for Sculpting MMA Cardio Aerobics Hand Speed Coordination Shoulder Strength and Kickboxing
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What is Cardio Kickboxing?

Cardio kickboxing is normally operated like a group fitness class that combines not only martial art techniques, but also a fast-paced cardio that will be sure to be intense! This type of high-energy workout isn’t for the faint of heart, and chances are you’re going to sweat a lot. Cardio kickboxing not only challenges beginners, but even elite athletes struggle! You’ll burn calories as you build lean muscle with this fun and challenging workout.

An experienced instructor normally leads cardio kickboxing class by demonstrating kickboxing and boxing movements of punches, kicks, and knee strikes. These are all great moves because they work nearly every muscle of your body, plus it doesn’t feel bland like a normal gym workout. The best part about cardio kickboxing is that no one is judging you at all, everything is there for the same thing: to become badasses!

The best thing about cardio kickboxing class is that you’re learning useful self-defense tools while losing weight and feeling great. The music that is played during kickboxing class will also put you in the mood to punch and kick the heavy bag. Cardio kickboxing has the ability to completely change peoples lives because it’s an amazing cardio vascular workout that is extremely motivating. Build stamina and improve coordination and flexibility from this amazing workout.

What to Expect from a Cardio Kickboxing Class

Normally in the beginning of class you’ll do a warmup, this will involve either jumping jacks or jumping rope. Normally a kickboxing instructor will also incorporate core exercises such as crunches and planking (intense). Don’t be surprised if you stop punching the bag and go right into jumping squats or push-ups. Typically cardio kickboxing classes are 30 minutes to an hour long depending on the class and the gym.

Cardio kickboxing combinations are a mix of punches like:
  • Jabs
  • Crosses
  • Hooks
  • Uppercuts

These are actually great Boxing techniques that take many years to master. Your cardio kickboxing instructor will be experience in all forms of boxing techniques.

Cardio kickboxing lower body movements include:
  • Knee strikes
  • Front kicks
  • Roundhouse kicks
  • Low kicks

These are great Muay Thai and Kickboxing techniques that take years to master. These type of movements are really energy draining and are so great for losing weight and feeling great.

You must remember this is a intense cardio activity first and a kickboxing class second. The main goal is to burn as many calories as possible without making you bored of the same old routine. A great cardio kickboxing instructor will be able to keep the class engaging and unique no matter how many times you train. Cardio kickboxing can burn as many as 500 calories per hour.

At a cardio kickboxing class, you should expect a full body workout that engages every muscle group in your body. A great cardio kickboxing class will have a strong focus on your core. The rapid movements in cardio kickboxing also improve flexibility, coordination, and balance. Striking the bag hundreds of times will also improve your ability to defend yourself in a real life situation and will also improve your reflexes greatly. We’re not saying you’ll be a certified professional martial artist, however you’ll be a bad ass for sure.

Prepare for your First Class

We actually went in-depth with this in our ‘How to lose weight with MMA‘ article. The perfect gym may be hard to find, but once you find it you’ll feel on top of the world. It all comes down to what YOU want in a gym.

Do you value smaller class sizes?
Does the instructor work well with you?
Do they offer classes that work around your schedule?

Don’t be afraid to use google or ask around, this is an important life decision to make. Once you decided on the gym, you need to prepare for your first class!

For your first cardio kickboxing class, do the following:
  • Wear comfortable clothes and shoes, dress as you would for any normal workout session.
  • Bring water and a towel to dry off, maybe even a change of clothes.
  • Arrive 15 minutes early for your first class so that you can introduce yourself to the instructor.
  • Bring boxing gloves (we talk about the best boxing gloves for cardio kickboxing below)

Best Boxing Gloves for Cardio Kickboxing

Guru’s Choice – Century Strive Washable Gloves – Guru Score: 9.5/10

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Century Strive Washable Boxing Gloves

Pros:
– Machine washable
– Designed for Women's narrow hands
– Over 10 different designs to choose from
– Fantastic return policy from Amazon

Cons:
– Only one size available

Guru Score: 9.5/10

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