Can you really learn Jiu Jitsu online? It’s a controversial topic. In my opinion: no, not exclusively. That said, watching videos online is an excellent supplement to your training at an academy. These days, most elite BJJ athletes like Gordon Ryan and Keenan Cornelius have made at least some sort of instructional content. As fans …
Should transgender athletes be sanctioned to compete in MMA? This is a divisive question that has stirred up fiery emotions in many of the sport’s biggest names. At the height of the debate’s public attention, beloved UFC commentator Joe Rogan faced significant backlash for comments made on his podcast, and then UFC-fighter Matt Mitrione was …
As an experienced Brazilian Jiu-Jitsu (BJJ) practitioner, I’ve come to appreciate the journey that the BJJ belt system represents. Each belt color marks not only a new level of skill but also the personal growth and dedication that come with consistent training. In this blog post, I’ll be your guide to understanding the intricacies of …
Like all martial arts in the world, Brazilian Jiu-Jitsu uses a belt system to rank students, starting from a White Belt and going all the way to a Black Belt and beyond. The gentle art demands dedication and patience, which is why only a handful of people manage to get to the top of the …
How Long Does It Take To Get A Black Belt In BJJ? Read More »
Attention Jiu Jitsu warriors! Tired of showing up to competitions looking like a soggy mess in your worn-out gi? Fear not: the Guru has scoured the market to bring you the ultimate roundup of Jiu Jitsu gis fit for champions (if you’re looking for an all-around gi less focused on competition, check out my post …
What are weight divisions and how does this system work? When it comes to Brazilian jiu jitsu competitions, we all enjoy geting into the mats to roll and see who is the best, but as a contest, there are some rules to follow in order to make the fights fair for everyone. For example, as …
BJJ Weight Classes for Gi and No-Gi Jiu Jitsu (IBJJF & More) Read More »
You’ve probably seen the very popular FightCamp home boxing setup on the social media feeds of your favorite boxers and celebs. It looks high tech, but is it worth it? In this article, I do a complete breakdown of everything about FightCamp – including a full price analysis comparing it to a membership at my …
There are many reasons why I look up to John Danaher, one of the most influential jiu-jitsu instructors I have studied. Although he did not compete professionally because of injuries, his innovative teaching style, and passion for continuous improvement set him apart. His journey is also inspiring for both competitors and teachers in the space. …
Helio Gracie is known as the Grandmaster, and his likeness is on display in Gracie Jiu-Jitsu gyms. The legendary fighter helped develop Brazilian Jiu-Jitsu and never stopped believing in the discipline. Helio Gracie is a legend and has left behind a legacy of grace, determination, and excellence. Early Life Born on October 1, 1913, in …
Applied correctly, the rear-naked choke, or RNC, is the most devastating strangulation finish used in martial arts disciplines including MMA and Brazilian Jiu-Jitsu. In fact, the “King of All Chokes” is successfully employed in roughly half of all strangulation submissions at BJJ competitions. Even athletes like Gordon Ryan, who is known for his leg lock …
Rear Naked Choke Breakdown: Submission and Defense Read More »
The Omoplata is a highly effective submission in Brazilian Jiu-Jitsu (BJJ) that targets your opponent’s shoulder. It’s been proven to be a powerful finishing move in both Gi and No-Gi competition. How does the Omoplata Work? The Omoplata is a shoulder lock submission. It relies on: There are a ton of ways to set up …
Brazilian Jiu-Jitsu, or BJJ for short, is one of the world’s most effective martial arts styles. It emphasizes using your body to pin your opponent to the mat and then winning through a submission. A submission occurs when you get your opponent to give up or tap out by using a move that could potentially …
The Kimura lock is one of the staple techniques that any Brazilian jiu jitsu practitioner should have at their disposal with just a few classes into their journey; it is a high percentage submission in most competitions and it is a versatile move to land from a lot of different positions, or to use in …
The Ultimate Fighting Championship (UFC) is the biggest mixed martial arts promotion in the world with an estimated value of 9-10 billion dollars. The promotion came into being in 1993, and it has since revolutionized the fighting business. Today, the UFC is home to some of the best fighters on the planet, and has a …
UFC Weight Classes: 2023 Men’s and Women’s Divisions Read More »
As a Brazilian jiu-jitsu practitioner with many years of experience, I greatly emphasize picking the right gi for my daily training and competitions. I’ve worn countless gis over the years, with some being better than others. From the vintage old-school Atama gi to the legendary Tatami Estilo 5.0 up to Kingz Balistico, I have had …
Origin’s high-end, American-made kimonos have me seriously wondering if I’ve stumbled upon the elusive holy grail of gis that I’ve been seeking for so long. Boasting cutting-edge materials and exceptional craftsmanship, it’s no wonder that this gi has rapidly gained popularity among top-level competitors, making it a must-have for those who are serious about their …
Picture this: you’re on the mats, giving it your all in a heated grappling session, when suddenly, an irritating itch on your neck interrupts your flow, courtesy of your subpar BJJ Gi. Frustrating, right? Worry not, my fellow jiu-jitsu aficionados… The Guru is here with the ultimate solution to your BJJ wardrobe woes: Gold BJJ’s …
If you’re shopping for a cheap Jiu Jitsu gi, you’ve almost certainly come across the . It’s one of the best selling entry level gis, but how does it stack up to the competition? Let’s do a complete breakdown of this gi to see if it makes sense for your training. Price: $$Product Spec 1: …
Sanabul’s Essentials V2 Gi is one of the most popular entry level Jiu Jitsu gis on the market. Let’s see how it stacks up against the competition. Attention, mat conquerors and BJJ enthusiasts! The Guru has found a diamond in the rough within the realm of Brazilian Jiu Jitsu gis: the Sanabul Essentials V2 Gi. …
For a sport as grueling and violent as mixed martial arts, you might be surprised to know that there are some absolutely stunningly beautiful women who choose to fight for a living. In my humble opinion, these are some of the hottest female fighters in MMA. Rose “Thug Rose” Namajunas Rose Namajunas has a unique …
There’s a long history of accomplished women in the boxing world. You might think that women who choose to fight might not be the most feminine or attractive, but that is absolutely NOT the case. I’ve rounded up the hottest female boxers of all time. These women consistently showed their talent, broke records, and are …
Let’s face it: height advantage is real in combat sports. Height may not be the most apparent indicator of strength, but it has a lot of influence on how fighters engage each other. It is also closely linked to the reach and ape index – two important indexes that can influence MMA matches’ outcome. These …
How Tall Are MMA Fighters? UFC Height Analysis by Division Read More »
Some martial arts were designed to kill. No rules. No mercy. Lethal intent. But which martial art is the deadliest? Considering that we’re talking about deadly force it’s a question that can be, well… difficult to test. Let’s take a close look at the world’s most lethal martial arts – from traditional Japanese striking techniques to …
Are you looking for a killer gift for your BJJ training partners, or a friend/family member who is hopelessly addicted to Jiu Jitsu? Look no further, here are my top picks for the best BJJ gifts available… Every BJJ athlete needs a solid gym bag to carry their gis, rash guards, and accessories in. My …
The Ultimate BJJ Gift Guide: Gifts for Jiu Jitsu Enthusiasts Read More »
The Danaher Death Squad dominated the world of NoGi grappling for years. When the crew split into two parts and moved to start gyms separate from each other, it shook the Brazilan Jiu-Jitsu community to its core. Not all was lost, though. From the ashes of the notorious athletes rose a new powerhouse of a …
It’s undeniable that the Daisy Fresh Brazilian jiu-jitsu team has gained enormous popularity lately. Led by the jiu-jitsu black belt Heath Pedigo, this team brings together a selection of the best BJJ athletes in the world, most of them young Americans from a humble beginning. We’ve done the research and gathered the most relevant information …
Echo Charles is a media personality who has risen to fame thanks to his work as a podcaster, director, and producer. He co-hosts the Jocko podcast with friend Jocko Willink and enjoys a healthy social media following. Echo Charles is also a reference in the health and fitness spaces. Echo Charles Early Life Echo Charles …
Since the beginning of the Covid-19 pandemic and the ensuing travel bans, the world of sports was crippled as leagues began canceling events. However, UFC stood out from the crowd as president Dana White began to plan to continue having the events despite the growing health concerns. The biggest obstacle he faced was getting foreign …
In a sport full of hard hits and brutal strikes, there are few great equalizers in mixed martial arts like chokes. A well-executed chokehold can bring down the toughest opponent in seconds, something Brazilian Jiu-Jitsu specializes in. With their efficient effectiveness, some may wonder if chokes are dangerous, or if BJJ chokes are classified as …
John ‘Jocko’ Willink is a retired Navy SEAL officer, author, entrepreneur, and Brazilian Jiu Jitsu (BJJ) black belt. Early Career and Military Service Willink became a student of BJJ under Fabio Santos during his military service in Iraq. Fabio Santos trained under Rolls and Rickson Gracie, two of the most revered disciples in the sport. …
Is your kid starting to get into Jiu Jitsu? Then it’s super important to pick up a BJJ gi that they will actually enjoy wearing in class! Martial arts are an amazing way for kids to learn discipline, humility, and self defense. But if your kiddo doesn’t like the look and fit of their gi, …
One of the most common and sought-after chokehold positions, the Ezekiel Choke is a relatively simple technique and a popular go-to for most BJJ and MMA fighters. Ezekiel Choke essentially compresses your opponent’s trachea and carotid arteries. In Japanese, it is known as the Sode Guruma Jime, which means “sleeve wheel constriction.” Traditionally, in its …
Carlos Gracie is a prominent figure and trailblazer within the MMA community. After mastering Jiu-Jitsu from Count Coma, another notable material arts figure. His real name is Misuyio Esai Maeda. He was a Judo representative from Japan who migrated to Brazil to spread the Jiu-Jitsu fighting style. Gracie trained for three years with Maeda until …
Whether you practice mixed martial arts or are a UFC enthusiast, you’ve probably seen or heard about the Darce Choke. The Darce Choke is a standard move in Brazilian Jiu-Jitsu, but where did it come from? How did the action get its name? If you’re interested in learning the history of the Darce Choke, you’ve …
Any man who has ever gotten a kick or knee to the groin will do whatever it takes to avoid a repeat. Groin cups, also called groin protectors, are essential pieces of training equipment for any fighter. A strike to the groin is prohibited in martial arts and other combat sports, but accidents are bound …
I love watching southpaws (left handed fighters) trade blows. They’re some of the best and most exciting fighters that enter a boxing ring—from Manny Pacquiao all the way back to the Marvelous Marvin Hagler, southpaws have stood at the top of the sport and thrilled boxing fans for decades. When the bell rings and a …
In Jiu Jitsu, the minute you put on the gi, anything can happen. All it takes is one fast unexpected move from your opponent, and your fingers or toes can get snagged and easily injured. That’s why you see most big name BJJ athletes training with finger tape. Finger tape for BJJ helps provide support …
Sometimes, I just don’t have time to shower after hitting the gym. But I really don’t want to pick up a nasty skin infection and get sidelined from training. That’s where body wipes come in… Even in the cleanest gym, bacteria can grow and potentially lead to ring worm, staph, or other infections. It’s super …
Want to train BJJ or MMA at home? Well, the first thing you’re going to need is a set of mats. Trying to train without a solid mat setup is asking for injuries. Puzzle mats are the easiest type of mats to build your at-home setup with. They are interlocking, expandable, and cheap. They’re not …
Combat sports is an inherently dangerous activity. With thousands of fights taking place every year, injuries are an inevitability. And sadly, there have been many fighters who have died from competing in their sport. In boxing alone, there have been at least 500 deaths since the modern form of the sport first emerged. While boxing …
18 Tragic Deaths in the Ring: Boxing, MMA, and More Read More »
Whether you’re hitting the heavy bag or sparring in practice for a fight, you can’t afford to go without a quality set of hand wraps. For years, I struggled to find the best hand wraps. Some were too short. Others were too stiff. Well, I’ve tried a ton of them by now and am going …
The Best Hand Wraps for Boxing and Muay Thai in 2021 Read More »
A multibillion-dollar enterprise, the Ultimate Fighting Championship is the most prominent Mixed Martial Arts organization in the world. As the UFC has become increasingly popular over the decades, fighters’ salaries have grown just as fast. It might come as no surprise to you that the top UFC fighters can earn impressively high salaries ranging in …
Have you ever heard of Iron Crotch Kung Fu? Neither had I, until a few months ago when a Chinese kung fu master, Wang Liutai, began promoting the sport to save it from obsoleteness. This cringe-worthy sport is not your typical martial art – it consists of purposefully heavy blows to your body’s most sensitive …
Iron Crotch Kung Fu: Everything You Need to Know Read More »
For those just getting started with boxing (or perhaps those of you shopping for a boxing enthusiast), you probably have already started researching or shopping for gloves, hand wraps, and mouthguards. While this makes perfect sense, there is a piece of equipment that is often overlooked: Shoes! Yes, boxing shoes are pivotal pieces of equipment …
When I started boxing, I thought, as most beginners do, that all boxing gloves were created equally. I soon discovered that the gloves have different sizes and weights, such as 8 oz, 10 oz, 12 oz, 14 oz, and 16 oz. The purpose of boxing gloves is to ultimately keep you from injuring your knuckles, …
The wooden dummy, also known as the Mook Yan Jong, helps students of Wing Chung Kung Fu and other Chinese martial arts improve balance, positioning, precision, flow, and range of motion. It’s used by UFC legends like Tony Ferguson and Anderson Silva to hone their MMA techniques. More than just a weird looking coat rack, a …
Most martial arts use belt ranking systems. Take Jiu Jitsu, Kung Fu, Karate, Taekwondo, and other Japanese and Korean martial arts for example. But, there is one martial art that is slightly different… Muay Thai is a traditional martial art practiced in Thailand, and it does not subscribe to the belt ranking system. How Are …
It’s easy to think of pro boxing and imagine Mike Tyson kicking his opponent to the curb as you watch the glamour and glory of the sport. Be careful about getting too ahead of yourself. You’ll have to work on getting good at boxing before daydreaming about honor and glory. We’ll look at several pro …
A free standing punching bag is an excellent addition to your home MMA gym. If you want to avoid the permanence and bulkiness of a traditional heavy bag, a free standing heavy bag is a great alternative. Here, I will give you my personal picks for the best free standing punching bags on the market. …
Women shopping for BJJ gear face somewhat of an uphill battle, as most of it is designed for men’s bodies. Some brands though, have introduced women’s cuts for their Jiu Jitsu gis, and these are the uniforms I always recommend for women who want to train BJJ. While men are typically longer in general (in …
Valentina Shevchenko currently holds the title of the current UFC Women’s Flyweight Champion. The Peruvian-Kyrgistani athlete, born on March 7th, 1988, is a former Muay Thai fighter who made her MMA debut in 2015. Lightning-fast Shevchenko earned the nickname “Bullet” from her kickboxing trainer after knocking out a 22-year-old opponent at the tender age of …
To successfully train on a heavy bag, you need a sturdy heavy bag mount. However, finding the right one can be a challenge, especially if you order one online and don’t get the chance to try it out in person. Don’t stress, though, because this post will serve as a guide to the best heavy …
Gordon Ryan, the self-named ‘King,’ is an American Grappler and Brazillian Jiu-Jitsu black belt. His previous competitions have primarily been no-gi submission matches, but he recently announced a shocking switch to gi Jiu-Jitsu along with his retirement from the no-gi competition. There is also talk of interest in MMA, but his plans are unclear in …
When it comes to boxing training, you want equipment that is going to help you reach the next level. You also want equipment that you can count on to last. Jump ropes are one of the best tools to incorporate into a workout routine. They help you build strength, speed, and stamina for boxing. There …
In UFC history, no fighter is responsible for creating more new UFC fans than Conor McGregor. McGregor is a true showman. Not only does he get results, but he also does so in style. The Irishman understands the importance of putting on a show for the fans. Every time he steps into the octagon, Conor …
To learn Brazilian Jiu Jitsu, you need to get yourself to the mat and practice. There’s no getting around that. Still, that doesn’t mean you can’t get great information from some of the best BJJ books. There’s a lot of Jiu Jitsu masters who imparted their knowledge and experience in writing. Reading their tips in …
Tensions have always been high between the UFC and its roster of fighters. Unlike other sports leagues, where the profit sharing is closer to 50/50 between the athletes and the organization, the UFC pays its athletes just 10 to 15% of revenue. Famed sports agent Jeff Borris (who has repped every MLB juicehead from Barry …
MMA Fighters vs The UFC: Revenue Share and Lawsuits Read More »
I was talking to my friend Paul Chittenden about fighter pay and all of the craziness surrounding UFC salaries these days. Why does it seem like only the top few fighters are making any money, while the rest of the roster is fighting for scraps? The conversation turned to how some fighters, despite a mediocre …
Out of all of the martial arts, Muay Thai has a special place in my heart. When it comes to striking, you just can’t beat the effectiveness and enjoyment of a good Muay Thai session. The Fascinating Origins of Muay Thai Muay Thai is a unique martial arts tradition that originated in Thailand during the …
Ever wonder how many calories you burn during Jiu Jitsu class? Me too. That’s why I picked up a WHOOP heart rate tracker that I can wear during training. If you ever listen to Joe Rogan’s podcast, you’ll hear him promoting this device. It’s now pretty easy to monitor your heart rate and figure out …
In martial arts, flexibility is power. That’s why you see top athletes in the UFC or on the BJJ competition circuit constantly stretching before and after matches. Achieving your maximum range of motion with your legs is particularly important for martial artists. That’s where leg stretching machines come in. These tools are incredibly useful for …
The Best Leg Stretching Machines for Improving Flexibility Read More »
Preventing neck injury during contact sports like MMA and boxing is incredibly important. One awkward strike to the head can cause a neck tweak that will sideline you from training for a long time. I have dealt with neck injuries before, and they are brutal. Unlike a hurt shoulder or a tweaked back, there is …
One of the hottest trends in fitness right now is percussion massager guns. From track athletes to MMA fighters, to Joe Rogan, and yes of course – the dreaded Instagram influencers. With benefits including reduced inflammation, reduction of scar tissue, shortening recovery times and so much more, this tool has made such a difference to …
Heavy bag workouts are intense, high-energy, and get boxers the results they’re looking for quickly and efficiently. A heavy bag is an excellent addition to an already existing workout routine, or you can base your training plan entirely around the heavy bag. Whether you are new to boxing, or training for a legit bout, you …
The speed bag is a fun and unique way to build strength and stamina routines into your workouts. Whether you are using it as part of boxing training routine or are looking for a new exercise to try, mastering the speed bag will provide a great upper body workout. Start with these best beginner routines …
Kung fu is an ancient form of martial arts that has been passed down from master to student. Traditionally, kung fu did not have a belt system. Instead, students would signify moving through the ranks with a scroll signed by the master they were training under. Eventually, belts were used in kung fu to signify …
If you’ve ever wondered, “Do fighters wear cups?” here’s your answer: MMA fighters are required to wear cups as part of their standard uniform when fighting in UFC fights. Being required to wear a cup may feel awkward for some fighters, but UFC officials anticipate groin strikes as a possibility during any match have recently …
Lethwei, the beautiful, brutal Burmese martial art, holds a certain mystique in the realm of combat sports. With its use of headbutts and lack of traditional gloves, Lethwei – AKA Burmese Bareknuckle Boxing – has earned a reputation as one of the most brutal sports in the world. Lethwei is something of an answer to …
The Sweet Science seems like a strange term for a genuine combat sport. The first time you see a boxing match, you might not see a lot of science, and certainly nothing sweet taking place between the two fighters. Two people bob around, throw fists, and sometimes one gets knocked out. But honestly, “the sweet …
Everybody knows I love MMA, but I also really love me some kickboxing. Whether it be K1, Muay Thai, Glory, Bellator, or One FC, I love all styles of kickboxing. So many phenomenal kickboxers have stepped into the ring, which makes doing a best-ever list really hard. But I’ve taken a crack at it and …
The birth of MMA actually did not start with the first Ultimate Fighting Championship event. In Brazil, an early form of MMA had been going on many decades before the formation of the UFC. This type of contest was called Vale Tudo. These violent no holds barred fights laid the groundwork for modern MMA. For …
Brazilian Jiu-Jitsu is a martial art rooted in honor and legacy. In the earlier days of BJJ, this meant that a student’s loyalty to his or her instructor was a crucial aspect of the sport. That’s why, if you are a BJJ practitioner, you have probably heard the term “creonte” before. What Does it Mean? …
One of the most popular figures in all of MMA is longtime referee Herb Dean. If you’ve ever watched an MMA event, you definitely know who he is. Herb Dean officiates at nearly every major MMA event from UFC to Bellator. You can’t really miss Herb: he’s a large intimidating man with long dreadlocks. Herb …
One question that I commonly hear from casual MMA fans is, “Is Joe Rogan really good at martial arts?” Yes. If you’ve been around the MMA world for a while, this will probably seem like a silly question to you. But believe it or not, there are actually people that do question the legitimacy of …
BJJ Fanatics is a fantastic website dedicated to helping students of Jiu Jitsu. Their platform has a vast library of instructional videos featuring the best BJJ athletes and coaches in the world. The videos in the BJJ Fanatics library cover literally every aspect of Jiu Jitsu, and I mean every aspect. On top of technique …
The team behind BJJ Fanatics (one of the best Online Jiu Jitsu websites) has been hard at work on a new striking and MMA based instructional website, full of boxing and Muay Thai training videos. It’s here, and it is impressive: they’re calling it Dynamic Striking and it’s loaded with videos from some of the …
Dynamic Striking: Boxing and Muay Thai Videos from the Pros Read More »
Ever find yourself hopping on YouTube to look something quick up, and then two hours go by and you’re waist-deep in martial arts videos with no clue where the time went? Yea, me too. The other day I ended up landing on a video about the Filipino martial art “Pekiti Tirsia Kali,” became fascinated with …
Pekiti Tirsia Kali: The Deadly Filipino Martial Art Read More »
Many people think that the most anticipated fight of the year is the UFC heavyweight trilogy fight between Daniel Cormier and towering Stipe Miocic. But they would be wrong. The most exciting fight of the year by far will be President Donald Trump vs former Vice President Joe Biden. These two have been talking mad …
Over the last few years, there has been a new format of Jiu Jitsu competition that quickly gained popularity: Combat Jiu Jitsu, or CJJ. Combat Jiu Jitsu uses a ruleset that is a mix between MMA and a Jiu Jitsu competition. This new style of competition has the potential to be the next big thing …
Whether you’re just rolling on the mats or getting ready for a competition, owning a pair of spats is essential for anyone training BJJ or MMA. Spats are one of the most versatile pieces of equipment that any practitioner can own, they’re great for both grappling and striking martial arts. “Spats” is a pretty specific …
Competing in Jiu Jitsu tournaments can be confusing. There are so many different tournament organizers these days that it can be hard to figure out which tournaments are a good fit for your skill level and interests. I get asked a lot about how to prepare for a BJJ tournament, so I decided I’d put …
If you want to start learning or even perfect your skills in Muay Thai, there’s no better place to learn than its country of origin: Thailand. With Muay Thai being the National Sport of Thailand, there are literally hundreds of training camps to be found throughout the country. Each and every camp is different, although …
Why is 145lbs considered a catchweight in professional boxing, but not in MMA? It has to do with how weight classes are set up in combat sports, and how matchmakers set up bouts between fighters. In this post, I’ll be breaking down what a catchweight fight is, why they’re used, and highlighting some famous examples from …
Thanks to stunt doubles and the power of special effects, every leading actor looks like they’ve got dynamite in their hands in a fight scene. While there are plenty of celebs who’ve choreographed a striking combo or locked up a choke-hold on set, hitting the mats day-in and day-out is a different story. So who …
11 Celebrities Who Are Surprisingly Good At Martial Arts Read More »
If you’ve ever turned on a UFC event, you certainly haven’t missed the ringside presence of the organization’s famous Octagon Girls. These are my picks for Dana White’s hottest ring girls. Chrissy Blair Chrissy Blair has a warm spot in many UFC fans’ hearts. This stunning blonde hails from Florida, and she is widely regarded …
Are you considering taking your first Jiu Jitsu class? Then this article is specifically for you! I’m going to tell you what to expect, and how to make the most out of your first time on the mats. This is all advice I personally learned the hard way – and I sure wish someone would …
Everything You Need to Know Before Your First BJJ Class Read More »
If you’ve ever trained with a strong boxer or Muay Thai striker, then you know just how dangerous and painful it can be to catch their punches with lousy focus mitts (or worse yet, bare hands). To keep yourself safe while training, you’ve got to have the right protective gear. The gold standard for protecting …
The Best Focus Mitts for Boxing, Muay Thai, and MMA Read More »
Sometimes there just aren’t any sparring partners around that you can work on your technique with. When there’s no-one nearby to practice with, using a grappling dummy is the next best thing for developing your skills. But with so many options for grappling dummies on the market, which one should you buy? Just want the …
Used all around the world in martial arts schools, the phrase “Oss!” is a signature greeting of combat sports. It’s particularly common to hear at Jiu Jitsu academies. Athletes use it to greet their seniors, while listening to their coach, or just to say hi and make their presence known on the mats. From the …
In the Jiu Jitsu world, there is always some sort of active controversy surrounding new styles or techniques. Closed guard vs open guard, Gi vs No-Gi, and sport vs self-defense are just a few examples. The latest hot topic involves Keenan Cornelius and the branding of the martial art that he’s calling American Jiu Jitsu, …
If you’re training Jiu Jitsu, you’ve almost certainly seen people around your academy walking around with a nasty case of cauliflower ear. Wearing ear guard headgear is the number one thing you can do to prevent cauliflower ear before it starts. Just want the best? My number one pick is . Guru’s Choice: Best Jiu …
You’ve fired up the latest UFC and Bruce Buffer is announcing the fighters. Next, you hear him say: “Our referee for this contest is Mario Yamasaki.” A thought that is probably going through your mind is, “we might see someone die in this fight.” Mario Yamasaki is a long time UFC referee that has had …
Mario Yamasaki (UFC Referee): Genius, or Lunatic? Read More »
Is Wing Chun a waste of time for MMA? Or could it be an underrated component of a well-rounded mixed martial arts game… While some athletes have a deep love for the craft, others feel it’s almost entirely useless for true combat. So what’s the deal? Here’s the complete low-down on Wing Chun and its history …
The effectiveness of boxing vs Jiu Jitsu has been a hotly debated topic in the martial arts world for the last few decades. Each fighting form has their faction that believes that one style is superior in every way to the other. For beginners, it can be difficult to choose which style to train in. …
Boxing vs Jiu Jitsu: Which Style is More Effective? Read More »
What is ExpertBoxing.com? ExpertBoxing.com is an online boxing training website that was founded in 2008 by Johnny Nguyen. It started out as a boxing website YouTube channel that got insanely popular for its boxing training videos, and grew into a full fledged boxing membership site site and community. Can you really learn boxing online? Now …
If you train martial arts, in particular BJJ or MMA, you’re probably well aware of the risk of skin infections like ringworm and staph. Getting one of these nasty bugs could cause you to miss months of training, so it’s crucial that you get clean with the right type of soap after hitting the gym. …
