What’s the Best Martial Art for Self Defense?
With the popularity of MMA rising, more and more people are beginning to discover how useful Martial Arts can be for self-defense situations. Although I’ve talked about this topic a lot, I still continually get questioned on which Martial Art is the best for Self-defense. I believe all Martial Arts are great for building character,…
How Much Money do MMA Fighters Make?
How much money do MMA fighters make? For such a short and simple question, you might be surprised to learn that the answer is a bit more complicated. With the explosion of popularity in MMA thanks to fighters like Conor McGregor over the past few years, the pay has substantially risen. Although there is still…
Which Martial Art Should I Learn First?
So you wanna start studying a martial art, but don’t know where to start. This might sound stupid to some people, however a true martial artist can understand the difficulty in choosing your first martial art. Picking the right martial art to study is crucial if you’re going to enjoy yourself and ultimately stick with…
Guide to The Best MMA Workout at Home
Stuck at home without any equipment or gym to work with? A true Mixed Martial Artist doesn’t let his surroundings impact his training or spirit. Although we recommend joining an MMA gym, if you aren’t able to do that or if you currently can’t afford an MMA membership, there are still ways to get a…
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- How to Maximize Your Earnings as an MMA Fighter
I was talking to my friend Paul Chittenden about fighter pay and all of the craziness surrounding UFC salaries these days. Why does it seem like only the top few fighters are making any money, while the rest of the roster is fighting for scraps? The conversation turned to how some fighters, despite a mediocre … - The History Of Muay Thai
Out of all of the martial arts, Muay Thai has a special place in my heart. When it comes to striking, you just can’t beat the effectiveness and enjoyment of a good Muay Thai session. The Fascinating Origins of Muay Thai Muay Thai is a unique martial arts tradition that originated in Thailand during the … - Calories Burned in BJJ: a WHOOP Case Study
Ever wonder how many calories you burn during Jiu Jitsu class? Me too. That’s why I picked up a WHOOP heart rate tracker that I can wear during training. If you ever listen to Joe Rogan’s podcast, you’ll hear him promoting this device. It’s now pretty easy to monitor your heart rate and figure out … - The Best Leg Stretching Machines for Improving Flexibility
Here’s a list of the best leg stretching machines that accommodate all different heights and leg sizes currently on the market. Figrol Leg Stretcher Guru’s Choice: Best Overall Put simply, when it comes to stretching your legs, you want something durably, easy-to-use and easy to store. This contraption is very simple to set up and …The Best Leg Stretching Machines for Improving Flexibility Read More »
- The Best Neck Harness for Injury Prevention
Strengthening the neck muscles with a harness is a great way to avoid injuries whether you’re into Muay Thai, BJJ, or just lifting weights. Making your neck more responsive is how you avoid whiplash from hard blows, and these harnesses are a favorite training tool of professional fighters in the UFC. Vikingstrength Neck Harness Guru’s … - The Best Handheld Percussion Massager Guns
There’s an overwhelming amount of handheld percussion massage guns online, so I’ve put together this guide so you can make an informed purchase and get back to training as soon as possible. I have included my top three choices, a guide to finding the right massage gun for you, and a few new massager guns … - 8 Best Heavy Bag Workouts for Punching Power
Heavy bag workouts are intense, high-energy, and get boxers the results they’re looking for quickly and efficiently. A heavy bag is an excellent addition to an already existing workout routine, or you can base your training plan entirely around the heavy bag. Whether you are new to boxing, or training for a legit bout, you … - The UFC’s Hottest Female Fighters
For a sport as grueling and violent as mixed martial arts, you might be surprised to know that there are some absolutely stunningly beautiful women who choose to fight for a living. In my humble opinion, these are some of the hottest female fighters in MMA. Paige VanZant Paige VanZant was, at one point, one … - 7 Speed Bag Workouts for Power and Endurance
The speed bag is a fun and unique way to build strength and stamina routines into your workouts. Whether you are using it as part of boxing training routine or are looking for a new exercise to try, mastering the speed bag will provide a great upper body workout. Start with these best beginner routines … - The Kung Fu Belt System Explained
Kung fu is an ancient form of martial arts that has been passed down from master to student. Traditionally, kung fu did not have a belt system. Instead, students would signify moving through the ranks with a scroll signed by the master they were training under. Eventually, belts were used in kung fu to signify …