What’s the Best Martial Art for Self Defense?
With the popularity of MMA rising, more and more people are beginning to discover how useful Martial Arts can be for self-defense situations. Although I’ve talked about this topic a lot, I still continually get questioned on which Martial Art is the best for Self-defense. I believe all Martial Arts are great for building character,…
How Much Money do MMA Fighters Make?
How much money do MMA fighters make? For such a short and simple question, you might be surprised to learn that the answer is a bit more complicated. With the explosion of popularity in MMA thanks to fighters like Conor McGregor over the past few years, fighter pay has substantially risen. In 2020, the average…
Which Martial Art Should I Learn First?
So you wanna start studying a martial art, but don’t know where to start. This might sound stupid to some people, however a true martial artist can understand the difficulty in choosing your first martial art. Picking the right martial art to study is crucial if you’re going to enjoy yourself and ultimately stick with…
Guide to The Best MMA Workout at Home
Stuck at home without any equipment or gym to work with? A true Mixed Martial Artist doesn’t let his surroundings impact his training or spirit. Although we recommend joining an MMA gym, if you aren’t able to do that or if you currently can’t afford an MMA membership, there are still ways to get a…
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- The Omoplata Submission
The Omoplata is a highly effective submission in Brazilian Jiu-Jitsu (BJJ) that targets your opponent’s shoulder. It’s been proven to be a powerful finishing move in both Gi and No-Gi competition. How does the Omoplata Work? The Omoplata is a shoulder lock submission. It relies on: Trapping your opponent’s arm. Immobilizing the rest of their … - The Best Kids BJJ Gis in 2021
Is your kid starting to get into Jiu Jitsu? Then it’s super important to pick up a BJJ gi that they will actually enjoy wearing in class! Martial arts are an amazing way for kids to learn discipline, humility, and self defense. But if your kiddo doesn’t like the look and fit of their gi, … - The Ezekiel Choke: Mechanics and Technique
One of the most common and sought-after chokehold positions, the Ezekiel Choke is a relatively simple technique and a popular go-to for most BJJ and MMA fighters. Ezekiel Choke essentially compresses your opponent’s trachea and carotid arteries. In Japanese, it is known as the Sode Guruma Jime, which means “sleeve wheel constriction.” Traditionally, in its … - What Is The Gracie Diet?
Carlos Gracie is a prominent figure and trailblazer within the MMA community. After mastering Jiu-Jitsu from Count Coma, another notable material arts figure. His real name is Misuyio Esai Maeda. He was a Judo representative from Japan who migrated to Brazil to spread the Jiu-Jitsu fighting style. Gracie trained for three years with Maeda until … - The Darce Choke: Technique and Famous Subs
Whether you practice mixed martial arts or are a UFC enthusiast, you’ve probably seen or heard about the Darce Choke. The Darce Choke is a standard move in Brazilian Jiu-Jitsu, but where did it come from? How did the action get its name? If you’re interested in learning the history of the Darce Choke, you’ve … - The Best Cups for MMA, Muay Thai, and Boxing
Any man who has ever gotten a kick or knee to the groin will do whatever it takes to avoid a repeat. Groin cups, also called groin protectors, are essential pieces of training equipment for any fighter. A strike to the groin is prohibited in martial arts and other combat sports, but accidents are bound … - Southpaw Fighters: Advantages and Disadvantages
I love watching southpaws (left handed fighters) trade blows. They’re some of the best and most exciting fighters that enter a boxing ring—from Manny Pacquiao all the way back to the Marvelous Marvin Hagler, southpaws have stood at the top of the sport and thrilled boxing fans for decades. When the bell rings and a … - The Best Finger Tapes for BJJ
In Jiu Jitsu, the minute you put on the gi, anything can happen. All it takes is one fast unexpected move from your opponent, and your fingers or toes can get snagged and easily injured. That’s why you see most big name BJJ athletes training with finger tape. Finger tape for BJJ helps provide support … - The Best Body Wipes for BJJ and MMA
Sometimes, I just don’t have time to shower after hitting the gym. But I really don’t want to pick up a nasty skin infection and get sidelined from training. That’s where body wipes come in… Even in the cleanest gym, bacteria can grow and potentially lead to ring worm, staph, or other infections. It’s super … - The 18 Hottest Female Boxers of All Time
There’s a long history of accomplished women in the boxing world. You might think that women who choose to fight might not be the most feminine or attractive, but that is absolutely NOT the case. I’ve rounded up the hottest female boxers of all time. These women consistently showed their talent, broke records, and are …