Protein is a crucial macro-nutrient that our body needs to survive. It’s even more important when we are doing physical activity for recovery, especially when that physical activity involves testing yourself against another human being. MMA fighters, BJJ practitioners, Boxers, and Muay Thai kick-boxers could all benefit from adding a quality protein powder to their diet. The fact is, sometimes …
The Best Supplements for Combat Sports Athletes
If you train MMA, Muay Thai, Brazilian Jiu Jitsu, or even Boxing, then you probably know that combat sports is one of the most rigorous training activities you can engage in. If you’ve never trained combat sports before then it may be hard to understand how exhausting it can be to physically and mentally compete with another human being. Whether …
Ranking the UFC’s Toughest Weight Divisions (2019)
There has never been more talent in the UFC than there is now, which is great for all of us MMA fans. All weight divisions in the UFC have some excellent fighters, however, not all divisions are as stacked as others. Today we’ll be ranking the top divisions in the UFC as of now. What makes certain divisions stand out …
The Best MMA Shorts: Top 10 Buyer’s Guide (2019)
If you’re in the market for some new MMA shorts, you’ve come to the right place. Today we’re going to talk about the 10 best MMA shorts that you can buy this year. We’re also going to talk about why MMA shorts are better than using regular gym shorts or board shorts. There has never been a better time to …
10 Future MMA Superstars to Watch in 2019
As the sport of MMA is constantly evolving, so is the younger generation of MMA fighters who bring new excitement to the sport. 2019 looks to be a promising year for both the UFC and MMA as a whole. The new partnership with the UFC and ESPN brings a whole new excitement to the sport of MMA, this new era …
How to Train Like a Professional MMA Fighter
So you want to train like a professional MMA fighter? Be careful what you wish for, it’s not as easy as it seems. It’s no secret that professional MMA fighters are some of the most badass athletes in the world. This is a simple fact, many people don’t have the courage to step into a MMA gym let alone the …
The 10 Best Muay Thai Gloves Ranked (2019)
If you’re new to Muay Thai and need a pair of Muay Thai boxing gloves then you’ve come to the right place. Believe it or not, there is a difference between Muay Thai gloves and normal boxing gloves. Muay Thai gloves are more flexible when you clench your fist and generally less rigid than boxing gloves. This type of flexibility allows …
MMA or Boxing – Which Style is More Effective?
As the sport of MMA becomes more and more popular, I’m continually asked whether Boxing or MMA is more effective when it comes to training, self defense and fitness. The truth is, it’s all situational, what I mean by that is both MMA and Boxing can both be effective depending on what you set out to accomplish. Although there are …
How to Become a MMA Fighter
So you wanna be a MMA fighter? The road to MMA fame and fortune isn’t always as glamorous as it sounds. There are millions of people just like you who want to fight on ESPN for the UFC. However, only a few hundred of those million make it to the big leagues. MMA is different from most sports, as in …
What’s the Best Martial Art for Self Defense?
With the popularity of MMA rising, more and more people are beginning to discover how useful Martial Arts can be for self-defense situations. Although I’ve talked about this topic a lot, I still continually get questioned on which Martial Art is the best for Self-defense. I believe all Martial Arts are great for building character, especially in young children, however, …